Psychological therapist Karen Young said, "We often think that the accumulated pressure of a period of time can be fully released through a long journey or a long vacation, but often when life returns to the right path, all the pressures from the past will be reappeared."

He believes that anxiety caused by pressure is the most terrible toxin in the human body. It is a wrong idea to be relieved only after a certain amount of accumulation. Over time, it will consume concentration and make people feel depressed. No matter what you do, it will not be able to take any action. True pressure relief should be carried out through small things you can do in life and should be performed every day, for example:

1. Clean up all things you don't need, sell, and donate. If you have less stuff, less pressure, you have more freedom. The "ultimate life" collation technique that has become popular in Japan is designed to make you think about what you really want. This process can help you immediately relax and calm down, and finally leave only items that are practical or have positive meanings for you.

2. Develop the habits that you have compiled by hand. Once you receive the invoice bill, put it in the fixed place. When you receive the clothes, fold it into the cabinet immediately and figure out where each daily necessities are placed. Not finding what you want to use will deepen your mind. Using it will not only avoid waste time in the future, but also help you develop these habits and you will gradually find that your life is more orderly and more confident in yourself.

3. Take time to do something that makes you "selfless" every day.

Some people can be completely relaxed and devoted when listening to music, while others use sports, reading, and wind. To put it simply, take time to do something that can make you "selfless" every day, and take a short break from the actual struggles. Afterwards, you will find that you are more focused.

4. Turn daily cunning events into "self-time time"

For example, taking a car to and from get off work, walking to buy lunch, and taking a bath, you have to do it no matter what. It is better to relax, listen to music, read some interesting articles to change your mood, and turn these short and broken times into pressure-release rituals.

5. Prepare a book to forget

and record all kinds of exciting sentences, points or passages that can make you think, or even the thoughts that are flashing. This allows you to find relevant information immediately when you need it. You can do some classifications, such as “ life observation, “ time ” men and women dating, or “ work, etc.

6. Screaming

in your confidence may be a little twisted at the beginning, but this method is really effective. If you are pursuing something, you can find an empty place or speak your goal to the mirror. For example, &ldquo: I will definitely become thinner! ” “I want to do my job well! ”, this is a very strong positive “ report ”.

7. Stop contacting someone who brings you negative feelings

Please make up your mind to stop engaging in certain people, and don't be sorry for this. Our atmosphere will be influenced by people around us. You have no intention of sacrificing your own spiritual health in order to bear the negative emotions of others.

8. Find simple happiness in daily life

The key point is "simple", because simple can survive, such as the noodle boss's passionate smile, the funny programs you watch every day, and a good tea you make for yourself. These are all small luck that you can always have without having to pay.

9. Develop your personal philosophy

If you do not have a clear concept of the purpose and meaning of life, life will be very unrealistic, full of worry, anxiety, and uneasiness. You don’t have to believe in religion or join certain groups, you just need to establish a set of your own beliefs and understand who you are and why you work hard every day.

10. Leave space for everything

Don't think that everything in the world is the same as you think, or have the idea of mastering everything. Whether it is work or social, once you want to control everything, you are prone to gains and losses, and over time you will be exhausted.

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