"Look, my Line is back very fast, faster than you! Hahaha!" On the day of the visit, Zhang Jin-hyun, the attending physician of the Breast Medicine Center of National Taiwan University Hospital, appeared with a fast speaking speed and a bright smile. He emphasized that he was not young at all when he was trying to learn new technology. He stepped on the stairs with agile steps and climbed up the roof of the apartment, came to the garden he carefully cultivated, and then brought out his proud brewed coffee to discuss his wonderful life of "retreating".

On the day of the visit, it was a afternoon of wind and sunshine. Zhang Jin's knife just opened a few swords in the morning, but he still looked energetic and unhappy. He said that he was a doctor and a coffee-study life, and he couldn't stop as soon as the box opened, and he couldn't hide his full enthusiasm for life. The most surprising thing is that the doctor who is trembling in front of him and is loved by his patients is already 73 years old!

Retirement promotes breast cancer prevention and treatment, and strive to start a business and avoid becoming young people!

In fact, Zhang Jin-hyun retired as early as 64 years old, but his medical profession and high popularity always made him "unable to come". Later, he was invited to take over as the president of the Central and Hong Kong Hospital of Chengqing Hospital, which also made him decide to uphold the spirit of retiring and continue to contribute to the director and conquer patients in the medical field.

In recent years, Zhang Jinyi returned to Taipei and received weekly rounds of the National Taiwan University Hospital, Gengxin Hospital, and Far East Joint Clinics, mainly treating various breast diseases such as breast cancer, breast calcification, and breast vitiligo. Many patients insist on seeking medical treatment at Zhang Jin, and nearly 100 breast cancer patients are asked to take the knife every year. Therefore, compared to 15 blades a week before retirement, Zhang Jinhui still has a quarter of surgery, and is an irreplaceable ace doctor in the eyes of patients.

has more than 40 years of medical experience. Zhang Jin knew the importance of cancer prevention. Therefore, he established the Breast Cancer Prevention and Treatment Foundation, actively promoted breast screening, patient guidance and other services. He still often hosted health lectures and shared education information with the public on the front line.

The doctors start their knives and speak. Interestingly, Zhang Jin-hwa has been obsessed with coffee these years and has started reading a lot of medical knowledge and studying the relationship between coffee and health. He not only publishes books and talks about coffee, but also goes to Africa, Laos and Vietnam to find high-quality coffee sources. He created a coffee brand at the age of 70, which is even more important than young people starting a business!

The secret of anti-aging by a doctor: not forgetting to work, fill in life, and live until old age

"I originally wanted to use the method to reduce my life, but the result was busier than before! Haha!" After being 70 years old, I still retained my full strength and flexing brain, which made people wonder whether he, as a doctor, has any secret of anti-aging by a doctor.

Zhang Jin was notorious. As he grew older, his physical strength, memory and activity would all decrease. Even as he was a doctor, these aging phenomena would not be reduced. "So people should be convinced of old age! But they still need to think of some anti-aging methods to slow down the aging process. I think it is unlikely to reverse the aging, but the aging is slightly OK."

After retirement, Zhang Jin-hwa suggested reducing the workload slightly, but he must not forget his original profession, "Because you will feel that you are still a useful person and can still serve society." Zhang Jin-hwa, who speaks quickly and acts quickly, is impatient, self-deprecating and busy, and can't stand doing nothing all day, "so you have to fill the time and don't let him have a lot of room!"

Medical work and coffee research have taken up a lot of time. Through these two activities, he exercises his brain, increases human interaction, and maintains social contact, which are important ways for him to maintain physical and mental health.

Zhang Jin emphasized, "Although it's common for me to talk, I really have to learn until I'm old! For example, you're going to learn to learn to learn to have a computer or a mobile phone!" The rapid development of medicine urged him to constantly absorb new knowledge. "If you talk to a surgeon, it used to be a big knife, but now it's becoming micro-creative, so I still go to attend medical meetings at home and abroad, and even go to be a host."

To fight against old age, you must also accept the elderly! Slow down and make life better

However, when you are old, it is difficult to get a job abroad and avoid physical burdens. What should you do? Zhang Jin said lightly: "A big principle is to accept old age, but you need to have a strategy of anti-aging and life needs to be adjusted." For example, when he went abroad, he always calculated the time he went and went back just now, "Now because I am old, I will go earlier and come back later, and have more time to relax and travel. This thinking is different from before."

Take a bus and get on the stairs and get on the stairs, and take safety as the first consideration. "There is another important point when you are a child, which is to be slow. A life that is to live slowly is a life that is happy. Eating slowly and moving slowly." At this point, Zhang Jin's sudden reversal, "But it is really easy to change the country and its nature is difficult to change! In the past, one knife after another had to be opened, but I didn't eat lunch, and I ate it as soon as I saw it when I saw it. Now I accidentally revived, but I was slowly changing, haha!"

Zhang Jin's unrestrained schedule after retirement, especially the research and promotion of "coffee" is not only the protagonist of his second life, but also the second life outside of medical care..

Plant into the coffee world! Create a happy and eternal life

Zhang Jin-hsien once had 30 years of long time. He had stomachache when he drank coffee. Until one time he accidentally drank good coffee, he did not show any inappropriateness in his body, which aroused his curiosity, so he went into the world of coffee. He even went to Africa under the line of Taiwanese businessmen to see the cultivation process of coffee. Finally, he decided to launch his own brand to share the beauty of coffee with more friends. "This is a new experience in life! If you are interested, you will have deeper feelings and you will be more involved!"

A cup of coffee brings not only books and career gains, but more importantly, "You have extra interest, you come out, and you have more people to meet, and there are more questions." Because of coffee, I know many young people with the same interests. Zhang Jin said bluntly: "The older I am, I am honest, I like to make young friends, so I seem to be getting younger. The word "old" is far away from me, and invisible happiness will be born!"

"There are many kinds of friends, some talk about coffee, some talk about learning, and some talk about travel... So it's good to make more friends. When people are old, the essence absorbed from others can enrich your life and life will be more exciting."

In a good mood, of course people are not old.

Do not eat overnight dishes or cold food! Enjoy delicious food but control the "magnitude"

In addition, Zhang Jin has also put a lot of effort into eating and exercising. Especially after middle age, the New Death Cheung reduced, and Zhang Jin would control the intake of powder and would not eat fried food. For breakfast, he often eats fruits, fruits, fried eggs, marinades, fresh milk or a small amount of toast, and a cup of coffee. If it is eaten outside, he will pick sandwiches with fish, vegetables, and fruits, and avoid touching artificial meat such as ham.

When eating at home, Zhang Jin's husband insists on choosing seasonal ingredients, not eating cold food or meal-separated dishes. The cooking method is mainly steamed and blanched, and eat more vegetables, such as sweet potato leaves, water spinach, Sichuan Qi, etc., and also emphasizes rainbow fruits and vegetables, as much as possible, and the food is more colorful, increasing the consumption of antioxidants. Zhang Jin's favorite dish is pork rib soup cooked with red stew, white stew and dry stew. The ingredients are simple and sweet! Miso soup, raw fish slices, nape beans, buttermilk, etc. are also healthy foods he likes, so the better his body eats.

However, Zhang Jin'er still eats steak and a small amount of three-layer meat to satisfy his appetite. "If you don't eat good fish and good meat, it's a shameless conscience!" He said softly, but he strongly controls the amount of red meat. As long as you eat too much one day, it will be a session the next day. "Your deductive (amount) is used up! You can't use it anymore!" Not only do you eat less, but you will also walk more, "This is not the price, you can't afford to be missing one."

Psychological status is also a key to health. "When a person grows old, the more pure your heart is, it is actually important to be reborn." Zhang Jin said that complex things should be simple, and the simpler the better. "Don't think too much, don't complicated them. There are three things you can do, don't do things that are not in a state of mind." Being more contented will make you happy.

After retirement, "health is the most important, everything else is fake!"

The longer the years, the more wisdom is, but ordinary people have the same worries as the open Zhang Jin-ying.

"I'm telling you that people are afraid of death when they are old. If I fall or get angry one day, or are declared cancer... Although I am a doctor, I can't help you!" Even as a doctor, Zhang Jin-hyun said that he had had pain and had high blood lipids, gastroesophageal reflux, veins, coronary dysfunction and even a little narrow. You must take a low dose of aspirin at the same time.

He insists on healthy eating and exercise, and he is healthy every year. "Your own body, if you don't have it, you will be bye-bye as soon as you lie down, so health is the most important thing, everything else is fake!" Under proper control, Zhang Jinhao still has good physical strength beyond his peers and knows how to cherish time. "If you think about how to make yourself live better, you must be more open-minded and do more intentional things, so life will be added!"

The original article was published on April 11, 2019 "This Weekly Mature":

. 73 years old and 40 years old are good physically capable! Famous doctor Zhang Jin's public: The secret of nurturing from three meals to sports, anti-aging and not getting sick