In the hot summer, it’s a hot summer to relieve heat and quench thirst, so you might as well make “honey lemonade” by yourself. Liu Yili, a nutritionist at Tai'an Hospital, said that the weather is hot and hot. If you want to drink honey lemon water, it is better to DIY like her, drink it healthily, and promote thanksgiving, aid digestion, enhance resistance and eliminate fatigue.

Honey lemonade is very suitable for drinking after a meal or after exercise. Liu Yili pointed out that lemon contains citric acid, lipomin, ketone, vitamin C, decoction, calcium, etc. citric acid can improve summer appetite loss, prevent lactate accumulation, and eliminate fatigue; lipomin and ketone are phytochemicals, which have antioxidant effects; honey is a single sugar, and the main components are glucose and fructose, which have trace amino acids, vitamins, and antioxidant ingredients, which can restore lost physical strength.

Liu Yili reminds that when drinking honey lemon water, you should pay attention to the heat. The heat of lemon juice for every 200cc is about 60 calories per serving of fruit; honey is a part of vaping sugar, and the portions need to be controlled. A spoon weighs about 20 grams, with 62 calories of heat, which is about one serving of sugar. It should be controlled as much as possible to control the amount of water. Children under one year old should avoid eating it.

Ingredients: 5 green or yellow lemonade, 500㏄ of honey, 600ml sealed jar,

Method:

1. Wash the lemon, rub it with salt, then use open water to remove the seeds.

2. Put in a sealed jar dried by hot water and add a layer of lemon and a layer of honey.

3. Sealed and refrigerated.

4. When drinking, take out a spoonful of honey lemon juice and two or three lemon slices, add 250㏄ ice and water to turn on, which is a cup of honey lemon water.

Hot: about 130 to 140 calories per cup