During the Spring Festival, every household prepares rich New Year’s dishes, but often cannot finish them. You might as well try to make a clever idea of ​​transforming the "leftover vegetables" into a "smooth dish". Nutritional chefs at Xinguang Hospital call me a reminder that if you can’t finish New Year’s dishes, you should pay attention to food preservation and avoid food spoilage. Most of the New Year’s dishes contain too much fat and salt. When leftovers are cooked again, it is recommended to change the cooking method and add more vegetables to achieve the purpose of a balanced diet.

Turn leftovers into new dishes, called "Jings suggestion", you should master the three principles. First, put the leftovers that you can't finish and store them in the refrigerator as soon as possible, and do not keep them in the room temperature for a long time to prevent the New Year's vegetables from rotting and changing their quality; secondly, if the first time you cook it as high-oil and high-salty dishes, the taste should be lighter when cooking again; more importantly, when cooking again, add more vegetables, not only will the food be balanced, but the taste of the new dishes will also be a little refreshing, allowing the "leftovers" to become "smooth dishes".

The taste becomes refreshing

Commonly known as the New Year's dish "Buddha Jumps the Wall", including taro, chestnuts and other ingredients. The first cooking method is mostly fried. When it is cooked again and heated, it is easy to have oil-consuming smell. It is recommended to add cabbage and baby cabbage to cook it together to make the taste refreshing and remove oil-consuming smell.

The vegetables and big fish are indispensable in the year, including beef, sheep, pig, chicken, fish and other meats. They cannot be eaten at once, and when cooking again, vegetables are indispensable. For example, you can mix and stir-fry with vegetables such as mustard and vegetables, but it is not recommended to cook them into boiled beef, because the dish is oily and spicy, which can easily become a burden on the body.

Reuse of meat: Fried rice cakes and dried beans

After the common rice cakes in the Chinese New Year, when cooking again, you can mix them with rice cakes to make rice cakes and stir-fry them into rice cakes, or stir-fry them. The meat can also be added with dried beans, ginger, and garlic to cook them into Hakka stir-fry, or eat lettuce with rice cakes, or even mix pears and rice cakes to increase the flavor of fruits in the meat, and at the same time you can eat fruits and vegetables.

Leftover chicken can be made into a variety of new dishes

Commonly known as the New Year dishes have a whole chicken. If you can't finish it at one time, it will change more when cooking again. The pancake can be turned into hand-pulled chickens, paired with different flavoring ingredients to make spicy chickens, cumin chickens, mixed chickens, etc., or stir-fry them into three cups of chicken, or cut the chicken into half of the chicken and add winter powder, stew, etc. to cook them into winter powder chicken soup.

Leftover fish can be tasted sweet and sour or red

Leftover fish types can be eaten "fish every year". They can be used in sweet and sour or red stool, but the amount of sweet and sour oil and salt should not be too much. Cook the red stool on low heat to avoid the fish meat becoming too old. However, seafood New Year dishes such as egg products or sausages are prone to change quality and failure. It is recommended that you finish it on the same day. If you want to cook again, heat it up completely to avoid stomach discomfort.

Healthy and self-made sauce. Fruit vinegar and coriander

During the senescence, people often boil the heat, which is called a reminder. In addition to paying attention to the oil and salt in the soup, it is not advisable to take too much salt tea sauce, beanban sauce and other high-heat sauce. It is recommended to add coriander to fruit vinegar or white vinegar to make refreshing sauce to avoid increasing health burden. It is best to eat New Year’s dishes on the same day, and do not leave any leftovers. If you want to cook them again, you must pay attention to the freshness of the ingredients.

Responsible editor: Chen Yaomei