In recent years, it has become more and more cool and hotter in summer, and some places even have high temperatures above 40 degrees. The scorching summer makes sports that sweat a lot and consume energy a big test. Dr. Kimura Yuko, the director of the Shinjuku Sanchome Medical Clinic, shared the environment that should be paid attention to in summer sports and professional suggestions for preventing heat stroke.

Overseas exercise during the refreshing period still needs to be cautious and avoid running daytime

Micura Dr. Kimura pointed out that the first priority is to replenish moisture in summer, but if the ice drink is taken too much, it will damage the stomach. Although it is comfortable to stay in the air-conditioned room for a long time, low temperature will cause a drop in the body and an unsuitable body. Muscle mass is proportional to body temperature adjustment ability, and people with less muscle are particularly likely to be afraid of cold. After entering the cold room from a high temperature outside, and then drinking a lot of ice drinks, it will be easier to cause physical discomfort.

Kimura reminds that the most important thing to pay attention to when running in a hot weather is that professional athletes may be able to bear it, but running at noon is very dangerous. Some people choose to go out for exercise early in the morning and think it was more pleasant at that time, but Kimura warned that even during the cool period, outdoor aerobic exercise will still lose moisture and minerals, and the temperature is not low even at 5 a.m. If the conditions permit, it is recommended to use an indoor gym.

Even if you have the habit of running every day, you must adjust according to your body's condition and use smart watches and other monitoring health conditions. Efforts can lead to fainting when the blood pressure is high. The key is appropriate and appropriate movement.

Indoor sports should also pay attention to temperature. Kimura pointed out that gyms usually keep the room temperature at 27 to 28 degrees. If the air conditioning temperature at home is too low, the muscles will shrink, and sudden high load training can easily cause muscle tear or injury. You must warm up and stretch before exercising.

Minami summer outdoor sports are accompanied by danger. Heat stroke may not occur immediately. Kimura said that although outdoor sports can bring you relaxation, you should wear hats, calm down water frequently in summer and avoid being strong. Research shows that 7,000 steps a day are enough for health, with a temperature of 36 degrees and a tar-ground reflection, which makes the body feel higher and the movement is extremely burdened. It is healthier and safer to exercise indoors in summer.

Some people may have heat stroke even if they have already been running indoors. Kimura pointed out that heatstroke may not necessarily occur at the moment. Removal may accumulate several days after drinking, abdominal distension or lack of sleep. If your body is not suitable, don’t exercise and take a break first. Once it is not appropriate to take a break immediately and replenish water, you can bring oral water replenishing liquid that can replenish water and electrolytic quality at the same time.

Stop exercising immediately when the following symptoms occur, including confusion in consciousness, heartache, and first aid; excessive sweating or no sweating at all are alarms. Removal of water may cause instantaneous fall to the ground, and even the water bottle cannot be delivered to the mouth, which requires a little drip treatment.

Kimura reminds that sports are important, but you should avoid the hot outdoors. In the indoor air conditioning environment, it can achieve the same sports effect and is safer. Sweat is not directly related to heat consumption. The key is to choose a comfortable environment, continue to do it, and take health as the primary consideration.

Avoid raw and cold food when eating in summer. Adding hot food to help restore fatigue

Jizuko Kimura reminds you to avoid ice-cold food in summer. Adding hot food to supplement minerals and salt. Eating, garlic, leek and ginger contain allicin that warms the body. Vitamin C can prevent sunlight, while vitamin E can help recover fatigue. When food declining, you must ensure that you have enough nutrients.

Kimura said that hot-selling areas use spices to promote sweating and meet climate needs. For example, the scrambled eggs of bitter melon in Oyster cuisine contain rich allicin, vitamin C and protein, which is very suitable for preventing summer fatigue.