There is a kind of summer called the summer in Miyazaki Animation, with blue sky, white clouds, green trees, and green grass. There is a vast sea, green forest and gurgling stream. The wind is leisurely and the flowers are rippling, full of fresh and natural colors and mysterious atmosphere, and it is full of our memories of summer.

On weekends, I lie at home in a leisurely and comfortable manner, blowing fans and eating watermelons from the ice town; on rainy days, listen carefully, rainy water, and the house is loaded with rainy water, …

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In this regard, you can choose some foods that have calcification effects, such as mushrooms, silver ears, squids, duck meat, fish, etc.; or foods that have calcification and replenish heat and good energy, such as bitter melon, celery, cinnamon, squid melon, cucumber, etc.

Summer care: To protect the air and eat some warm foods

As the saying goes, "Eat sausage in winter and ginger in summer, and do not use medicine."

In summer, the human body's blood flows outside the wind, the pores open, and the sun overflows outside the body. If you consume too much, the body's sausage will become in the internal state. In addition, people will naturally eat more cold foods when they are fast, such as filling in too many ice town drinks or cold showers. These movements invisibly accelerate the occurrence of cold and cold conditions in the stomach. You should know that a cup of hot tea drink is more conducive to quenching thirst.

Therefore, in summer, you should pay attention to protecting your sunshine and eat some warm foods, such as: spiritual duck soup. Duck meat is not only suitable for people with heat in the body, but also suitable for consumption in summer. It can be added with seasonal and large ginger during production, and is matched with warm ingredients such as raw ginger and pepper to enhance the energy and blood, and to replenish the air.

At the same time, raw ginger is also conducive to the digestion and absorption of food; it can also reduce the reversal and stop urination. For pregnant mothers with obvious early pregnancy reactions, raw ginger is also a good choice or apply acupoints.

Keep enough sleep

During the summer solstice, the human body should also adapt to the changes in the rise and fall of the yang in nature. You can go to bed and get up early that night, and it is best to maintain at least 7 to 8 hours of sleep every day.

"Mervical" is the best way to nourish your health, fall asleep at night and take a nap.

Monday: From 23 to 01, this time is when the yang is the most prosperous and the yang is weak. The yang is as calm as possible, so it is best to sleep at this time.

Noon: From 11 to 13:00, closing your eyes and taking a nap at noon can not only eliminate fatigue, relax your body, but also help calm your mind.

It is easy to get cold at night, so do not stay in the air all night, and do not sleep in the open. It is hot in summer, taking a bath before going to bed will not only refresh and relieve fatigue, but also promote blood circulation and improve sleep.

Winter disease and summer treatment

"Winter disease and summer treatment" must be the hottest topic in summer.

"Suyou·Four Ethnic Modification Discussion" mentions "Spring and summer nourishing, autumn and winter nourishing", winter is yin and summer is yang.

Winter disease: refers to some cold diseases that are more likely to occur in winter or are more likely to aggravate in winter, such as cold-type pain, cold infertility, chronic cough, asthma, chronic ejaculation, and physical susceptibility.

Summer treatment: refers to the treatment measures such as the summer in the summer, taking advantage of the strongest yang in nature and the body's yang, and the human body's yang is floating, and the temperature can replenish the yang, dispel cold and drive evil, and promote blood circulation and unblock the body. On the one hand, it can improve the body's ability to resist disease in autumn and winter. On the other hand, it can help eliminate the disease of cold, so as to better achieve the purpose of treating or preventing the above-mentioned diseases that are prone to occur or aggravated in winter.

The most commonly used treatment method in winter diseases and summer treatment is the application of Chinese medicine acupoints, which is what we often call "Sanfu Patch".

Summer drink

Silver lily soup Ingredients: one silver ear, 15 seeds, one lily, 15 wolfberry, suitable rock sugar.

Making: Put silver ears, seeds, wolfberry and rock sugar into the pot, add 1000ml of water, burn it over high heat, and simmer over low heat for about 1 hour.

Effects: nourish the vital energy and dryness, nourish the mind and calm the mind.

scrambled eggs with bitter melon. Ingredients: One bitter melon, two chicken eggs. Made:

1. Wash the bitter melon and cut it in half. Remove the pulp, cut it into thin slices, add a small amount of salt and marinate for about 10 minutes, and squeeze it dry.

2. Beat the chicken and eggs into a bowl and spread into egg liquid.

3. Add oil to the crock and until it is 70% mature. Pour the egg liquid into the crock and stir-fry quickly into a pan and serve.

3. Add a little oil again, stir-fry the fragrant tart, pour in the bitter melon, stir-fry over high heat for one minute, and stir-fry evenly.

4. Finally add the fried chicken eggs and stir-fry and then cook them.

Effects: Clear the heart and relieve heat and relieve pain

(Source/Reprinted from "Wenxi News")