The best romantic gift for lovers' festival - chocolate, is a magical food. It is rich in ketone compounds, polyphenols and cocoa stearogenic ingredients, and has antioxidant effects. It can stimulate the brain's cortex to make people concentrate and regulate their self-disciplined nerves. A study published in the Journal of Appetitine found that people who eat chocolate at least once a week have better performance in their brains.

This article was analyzed by the nutritionist GEORGE CRICHTON of the University of South Australia, which shows that chocolate is indeed closely related to brain function, especially in handling daily activities such as recording phone numbers, shopping lists, and driving and speaking at the same time.

Eating chocolate appropriately is beneficial to your health. Wu Yingrong, director of the Taiwan Nutrition Foundation, suggested that "dark chocolate" with 85% to 90% of the cocoa solids is best for eating chocolate, because it is rich in ketone compounds, polyphenols and other ingredients, which can help fight inflammation and reduce the risk of cardiovascular diseases.

Polyphenols and ketones to prevent dysheartening

The main raw material of chocolate is cocoa beans, which are rich in nutrients and contain protein, polyphenols, ketone compounds, phenethylamine, cocoa, caffeine, fat, minerals, vitamin A, vitamin B6 and other ingredients. Wu Yingrong pointed out that the polyphenols and ketone compounds of chocolate can help improve blood circulation and prevent dysfunction and have the effect of protecting cardiovascular and caffeine. The caffeine ingredients have the effects of activating the nervous system and enhancing attention.

The improvement of hot milk is not suitable for the duration of the period

Many women have difficulties with pre-symptom syndrome, and have negative emotions, physical swelling and other conditions around a week before the month. They will choose to eat chocolate to reduce the difficulty. Wu Yingrong said that chocolate contains ingredients such as ozone and phenethylamine, which not only relaxes muscles, but also stimulates the secretion of serotonin and endorphin in the brain, makes people feel happy and can relieve pain. The National Health Administration recommends that you can collect about 30 grams of dark chocolate and pair it with a cup of hot milk rich in calcium to make the effect better.

White and milk chocolate are not excessive,

University of California studies suggest that the weekly chocolate consumption of each person should be controlled at about 7 ounces (about 30 grams). Wu Yingrong recommends that you can eat 5 to 10 grams of dark chocolate every day, which will help your body health.

The chocolates in the shop will be eaten. Wu Yingrong said that sugar and caffeine that may come from chocolate, especially milk chocolate, white chocolate and other types. Darker chocolate has higher sugar content. If you eat too much, it will be of no benefit to the human body.

Wu Yingrong reminds that there are three highs, chronic diseases, weight control, children and other ethnic groups. You should pay attention to eating milk chocolate, white chocolate, etc. and not overdose. Otherwise, it may be unfavorable to the condition, which will become fat, tooth decay, affect development and brain awareness. White chocolate only has cocoa butter, pigment, emulsifier and other additives, which are prone to trans fat doubts. Therefore, when purchasing, you should choose dark chocolate with low heat and no too many additives. "The higher the natural and pure dark chocolate, the lower the chance of having trans fat."

You can choose 85-90% dark chocolate

If you want to achieve health care through eating chocolate, Wu Yingrong suggests that you can choose to eat dark chocolate with a pristine 85% to 90%. Since 100% dark chocolate is very bitter, 85% to 90% dark chocolate is easier to eat and is not that hard to eat.

When eating dark chocolate, you can also eat fruits. The fruits contain single-don and fatty acids, minerals and other ingredients, which can add points to nutrition; some people will drink appropriate amounts of red wine to enhance the richness of the taste, which is also a good choice. If you eat milk chocolate or white chocolate, just eat it purely.