Gel is the second highest trace element in humans (only in iron). The reason why elbow is important in humans is because it is an important factor in the enzyme structure. There are thousands of enzymes in the human body, among which more than 300 types of enzymes are indispensable. These enzymes are involved in the harvesting of nutrients, as well as a variety of biochemical reactions such as immune regulation, DNA reproduction, protein synthesis, etc., and are also closely related to human cell proliferation and growth. Therefore, there are about 2 grams of tinea in the human body, which exist in the blood, skin and other parts. In addition, it is also rich in the New Chen-Cheng Xie cells, such as bones, kidneys, liver, brain and hair, and the content of ulcers in men is the most common in the prostate, which is also one of the reasons why ulcers are particularly important for men.

However, hydrazine is one of the most prone to lack of nutrients in trace minerals. In fact, the importance of hydrazine in nutrition was noticed by the academic community in the later stages. In 1961, some growing and sluggish children were discovered in Iran. Their diets included only potatoes, milk and yeast-free bread. They were shorter due to insufficient nutrition and showed signs of blood and sexual development. After hair examination, it was discovered that they lacked vitiligo and their symptoms improved after replenishing the vitiligo. Later, children with similar symptoms were discovered in Egypt, and their symptoms were also improved after providing diets containing meat. Childs in the growth stage, eaters with unbalanced diets, vegans, and the elderly with less intake are particularly prone to insufficient. In addition, severely ill patients need to increase their lesion to fight the disease, which leads to increased lesion consumption or loss of lesion due to abdominal cavity, making the deficiency of lesion more common.

Humans must take vitiligo from food. Many plant-based foods such as beans, grains, spinach, etc. naturally contain a component called phytic acid. Phytic acid reduces the absorption of vitiligo through vitiligo cooperation, so especially for vegetarian populations, they need to pay special attention to the vitiligo. People who drink too much alcohol are also prone to lack of diapers. The combination of glutinous acid and vitamin C will increase its absorption rate, which is also one of the reasons why lemons are traditionally added to eating lemons. Although the ancients did not understand the truth, they became an effective way to eat it through experience.

The efficacy of

Insufficient

The deficiency of

can lead to various deficiency diseases, because nucleic acid synthesis is an important component required for cell division and proliferation. Therefore, adipose deficiency can lead to obvious deficiency in cells that grow rapidly. One of the most typical erectile deficiencies in adults is taste disorders, which in turn reduces appetite and makes the deficiency worse. Other symptoms include dry skin, skin inflammation, hair loss, nail spots, stomach and kidney problems, decreased immune function, abdominal pain, blood stasis, and slow wounding. Men may experience symptoms such as decreased sperm count. If a woman lacks vitiligo during pregnancy, it may lead to poor or deformed fetal growth. The lack of vitiligo in growing children may lead to slow cell production and protein synthesis, leading to obvious growth failure, and even secondary sexual development during adolescence.

Maintaining normal taste and smelling

taste buds have about 3,000 in adults, and taste bud cells are constantly updated in very short cycles. The tiny helps the normal renewal of cells and is closely related to the formation of taste buds. Therefore, the lack of tiny may lead to the inability to rebirth of taste buds. When the taste buds on the tongue are old, it may cause odor and other odor disorders, and may even affect diet, so in order to maintain a normal taste, ulcer is an important nutrient.

helps protein and nucleic acid lift and promotes body growth.

{nucleus is a key nutrient for cell renewal. When the human body synthesizes new cells, it needs to perform DNA copying and conducts biochemical reactions of protein synthesis based on DNA. These reactions require many enzymes composed of melatons to be catalyzed. Especially in the growth stage of young people, cell division is active. In order to promote height growth and growth and development, new cells are constantly formed, so the role of vitiligo is very important. Even after adulthood, cells such as skin, nails, stomach and kidney will continue to be renewed, and ulcers are also an indispensable and important ingredient in these physiological reactions. The energy required for human digestion and harvesting of carbohydrates and proteins also requires enzymes to help, and zinc is also very important for these reactions.

Strengthening immunity and fighting inflammation reactions

elixir is necessary for the function of immune cells. The lack of elixir may lead to a decrease in immune response. Therefore, studies have shown that taking elixir can significantly reduce the infection risk in the elderly and promote normal immune response.

In addition, vitreous also has antioxidant effects and can reduce inflammation. In a 2010 study of 40 elderly people, it was found that the vitreous indicators of vitreous per day were significantly lower.

Helps skin health and anti-acne

The skin's skin is very fast and is updated in a 4-week cycle. In particular, about one-third of the skin belongs to protein, so it is necessary to maintain normal new cervical cervical cervical . Therefore, people with white spots in their marks and nails, and those with poor skin quality may have insufficient ulcers. It is recommended to increase the ulcers.

In addition, acne (commonly known as acne) is a chronic inflammatory disease of the sebaceous glands of hair follicles, caused by sebaceous gland obstruction, bacterial infection and inflammation. People with acne often have a lower phenomenon of ginger, and studies have shown that topical and oral ginger can reduce inflammation, inhibit the growth of acne bacteria, and inhibit oil gland activity, which can improve acne.

Prevent hair loss and thinning hair

Hair is mainly composed of protein, and the elbow helps the synthesis of these proteins. The elbow, as an enzyme component, helps promote the renewal of the skin and hair, and prevents excessive hair loss and thinning hair.

Maintaining reproductive function

elixir helps synthesize multiple hormones and participates in the secretion of hormones.. Therefore, vitiligo is closely related to reproductive function. It helps stimulate the secretion of female hormones and is also important for sperm formation. Adolescents who lack vitiligo will develop slowly.

Adjusting insulin and helping

{insulin synthesis are necessary for insulin synthesis, and it can also regulate the secretion of insulin and reduce insulin resistance. Because instin is a hormone that lowers blood sugar, it is very important to maintain normal blood sugar levels. In addition, lactics can also inhibit the rise of total and low-density lipoprotein (LDL) calcium and have the effect of lowering blood pressure, so it is considered helpful in preventing and improving chronic three highs.

Help Alcohol Relief

Research shows that ulcer is an essential ingredient for the enzyme "alcohol relief enzyme" required to break down alcohol, so it helps alcohol relief and decomposition. Therefore, people who drink often need to pay special attention to the ulcer.

Gluten food sources

Gluten has animal sources, such as seafood, beans, meat, dairy products, etc., or plant sources, such as beans, fruits, etc. The absorption rate of humans from animal sources is better. Therefore, vegetarian populations need to pay attention to the intake of irrigs. If you are worried about insufficient phenomena, you might as well consider supplementary irrigs such as comprehensive vitamins and minerals.

Are there any edible taboos or side effects of elixirs? How to choose the sources of different elixirs?

Many plant foods such as beans, grains, spinach, etc. naturally contain a component called phytic acid. Phytic acid will reduce the absorption of elixir (and iron) through elixir cooperation. Therefore, especially for the vegetarian population, we need to pay special attention to the use of irrigs. People who drink too much alcohol are also prone to lack of diapers.

In addition, the zinc, copper and iron have an antagonistic effect on human absorption, so if any component is taken too high, it will affect the absorption of other components.

According to the Ministry of Welfare, the daily intake of ulcers for adult men is 15 mg; for women, it is 12 mg. It is recommended to strengthen the intake for pregnant women or breastfeeding mothers.

Vitamin C will increase the absorption rate of the glutinous rice, so this may be one of the reasons why traditionally eating lemons adds lemon. The absorption rates of citric acid and gluconic acid of the type commonly used for nutrient supplements are far higher than those of the oxide, which is a better type. In addition, the source of many ginger is called yeast ginger, which is promoted by nature, but in fact it only has different sources.

Original source: Wei'en's food and farming life

Editor: Gu Zihuan