The slower you walk, your body weight will decrease. The upper body of heart failure

You often feel that you are not tired, easily tired, often dozing off on your TV, and walking slowly. Be careful that you have already suffered from dysfunction, which will become a risk group such as fractures, illness, and death. The investigation found that there are many patients with dysfunction and early-stage risk groups in Taiwan. Zhan Dingzheng, director of Zhudong Branch of National Taiwan University Hospital, reminded that Chinese people should pay attention to nutrition and movement as soon as possible to get away from weakening and premature aging.

●Inscription: Five major indicators Defining the degree of weakness

Zhan Dingzheng pointed out that many people have heard of sarcopenia. As for the sarcopenia that looks very similar in character, they feel unfamiliar. In fact, as early as 2000, foreign students proposed the term sarcopenia, which was ten years earlier than the sarcopenia that appeared in 2010.

is more common to sarcopenia. The range of dysfunction is wider, the level of dysfunction is wider, and the body and mind are more diverse, including easy fatigue, weak limbs, insufficient nutrition, and even depressed tendencies, which are not interested in external things.

Zhan Ding emphasized that "weakness is not a disease", but a human condition. The concept is similar to Yahe health, between healthy and unhealthy, but because Yahe health is difficult to define, there is the term "weakness". People with weak symptoms are insufficient energy accumulated by their body and mind, which makes them prone to injury, including fractures, illness, and even higher risk of death.

Zhan Dingzheng pointed out that there are five major indicators for evasive symptoms, including inexplicably reducing weight, unable to lift apart, insufficient grip strength, slow walking speed and insufficient activity. If one to two of these five indicators meet one to two, it is an early dysfunction. If it exceeds three (including three), it is an dysfunction.

Different from sarcopenia, it covers physical and mental problems

Zhan Ding emphasized that frailty can be said to be a comprehensive body that includes multiple indicators such as physical and mental spirit and social activities. However, the scope is too wide to be difficult to continue research, and finally it is difficult to become a single disease name.

Compared with the sarcopenia, which separates the symptoms of sarcopenia, is very simple, and has fewer muscle tissues, so people become weak and prone to fall. Therefore, the method to prevent sarcopenia is simple. Just supplement high-quality protein and exercise more, especially resistance movements such as retraining, which can slowly grow back.

However, the symptoms of weakness are problems in the body, mind, spirit, etc., such as unbalanced diet, lack of nutrition, lack of exercise, lack of interaction with people, and many other factors are linked together, which leads to weakness. Taiwan has entered the elderly society and the issue of debilitation symptoms has gained attention. Many hospitals have added specialized departments for the elderly and integrated elderly clinics, which are evaluated and diagnosed by professional medical teams to provide prescriptions to prevent continuous debilitation.

Nutrition and Sports Can improve the frailty index

Clinical report on the treatment of frailty symptoms in combination, Zhan Dingzheng pointed out that the key to effectively improving frailty, enhancing physical strength and immunity lies in nutritional supplementation and continuous exercise. The National Hospital's investigation found that if you can exercise at least two times a week and obtain enough nutrients through nutrition consultation, you can significantly improve the weakness index.

However, how can patients with debilitating eat enough? Take enough nutrients? This is a college question.

First, the nutritionist observes what patients with dysfunction have eaten in the past twenty-four hours, or through blood tests to see what nutrients are missing in the body. Finally, the doctor and nutritionist conduct professional evaluation and find appropriate intervention methods based on the part of the patient's lack.

For example, when facing patients with premature dysfunction, you may only remind the person about which foods should be supplemented, such as dark vegetables, high-quality protein, etc. If the blood test report shows that certain nutrients are lacking, it is particularly insufficient.

Replenishing nutrients. Please ask the doctor to evaluate

As for the supplement method, it can be roughly divided into two types. If the supplement is insufficient, including heat and nutrients, it is recommended to supplement appropriate nutrition supplements between the three main meals. If you replace one of the main meals, you need to be petty, actuarial hot and ingredients.

For example, when nutrition supplements are at a certain point, the total amount should be subject to the control. One thousand eight hundred calories of heat is taken a day. If you drink one can of supplements, the heat amount is about 250 calories, and you need to deduct it. If you drink two bottles, the heat amount will be 500 calories.

In addition, whether it is sarcopenia or dysfunction, it is recommended to undergo professional medical evaluation before replenishing nutrients. For example, patients with sarcopenia must supplement high-protein foods, but if they only supplement high-quality protein such as meat and eggs, if there is no exercise, the protein will only turn into fat after entering the human body. It must be exercised through resistance such as retraining to make the fat turn into muscles.

How to choose nutrient supplements? Zhan Dingzheng pointed out that just like daily diet, balance should be used as the principle. In addition, patients with different diseases should be given supplements of different needs. For example, people with poor kidneys cannot eat nutrients containing too much protein. Patients with diabetes, kidney diseases and other patients should also choose special supplements for diseases with different formulas.

Lose 10 kg after illness. Being stingy and getting back to hospital is the best way to reduce weight! ? Mr. Feng, who was over 60 years old, was hospitalized for surgery because of a skull stone. Before he had a medical treatment, he had no appetite due to abdominal pain and inappropriate aura and had an inappropriate aura, and his weight was obviously falling, falling from nearly 70 kilograms to 65 kilograms. He also said in his own mockingly that he could eventually lose weight..

After the diagnosis, the doctor was immediately admitted to the hospital. Before preparing for the surgery, Mr. Feng received various instruments and had to be tested on an empty stomach. Therefore, he could not eat. In addition, he felt that the hospital provided food was not good, so he often only took a few mouthfuls and shouted that he couldn't eat it. After the surgery, his weight was less than 60 kilograms.

Because I couldn't eat or eat well, I had only been in the hospital for a week. Mr. Feng lost a lot of weight. He was about ten kilograms less than before he was hospitalized. He was weak and thin, and had no energy. The doctor reminded him that he must keep his meat back after being discharged from the hospital, and at least return to his weight before he became sick within one month.

Zhan Dingzheng, director of Zhudong Branch of National Taiwan University Hospital, pointed out that when people are sick, they consume too much heat, and the same is true for the recovery stage after illness. Therefore, more nutrients need to be supplemented to replenish the original energy and avoid weakening and sarcopenia.

Due to the poor tooth function of Mr. Feng's teeth and difficulty eating meat, he was advised to take nutrition supplements under the evaluation of the doctor, so he could get enough protein, heat and other nutrients from it, and supplement nutrition during the meal.

However, Mr. Feng felt that the nutritional supplement tasted too sweet, so he diluted the water one-to-one with the help of water and drink. In this way, not only can the water be replenished, but also the heat and nutrients can be replenished together.

With the doctor's reminder and family care, Mr. Feng replenishes nutrients every day and gradually increases the activity volume. His weight slowly increases. Finally, after three or four months of surgery, he returns to 70 kilograms, and assists doctors in the health care department to receive resistance training. There are many personal results.

Five major indicators of dysfunction 1. Inexplicably reduce weight 2. Can't lift aloud, feel tired 3. The grip strength is not strong, and the muscle strength is reduced 4. The walking speed is slower 5. The activity volume decreases. Explanation: Among the five indicators, one to two are in line with the early dysfunction 2. If it exceeds three (including three), it is a dysfunction 2.