A variety of health products on the market have been launched to make parents who care about their health dizzy. "Does my child need supplementation?" "What are the effects of health supplements?" "What should I pay attention to when choosing?" These are the key points for parents to care about. Next, let’s discuss common children’s health products such as vitamins that are commonly found in children aged 1 to 12, probiotics that help to grow, and what are the choices for allergies!

For growth and development, vitamins must be supplemented?

Vitamin is also called vitamin, which is water-soluble B, C and fat-soluble A, D, E, etc. It is recommended that the daily intake varies depending on age and gender. You can refer to the dietary nutrition reference intake for nationals announced by the National Health Department of the Ministry of Health and Welfare.

"Vitamin A" is mainly found in animal foods such as eggs, meat, and liver, but its precursor - "Classic Crazygote" can be obtained through vegetables and fruits. Vitamin A deficiency may lead to dry eye disease, night blindness, etc.

The commonly heard "B group" in life is briefly introduced using the following table:

Vitamin B helps many elicits in the body. If some of the long-term deficiency is insufficient, it may also affect the body. For example, if the leaf acid is deficient, blood may occur, and if the B3 is deficient, it may be prone to abdominal pain, dermatitis and other symptoms. Many "group B" health product manufacturers will also design and add other ingredients, such as oxidation, iron, leaf, etc., which are more selective and can meet the needs of different ethnic groups.

The most commonly seen "vitamin C" can prevent the occurrence of aggravation. In addition to citrus fruits, tomatoes, cauliflower and potatoes are also rich in vitamin C.

"Vitamin D" plays an important role in maintaining internal calcification balance. Ions affect the growth and development of bones and teeth. If the vitamin D is severely deficient, it is easy to cause osteopathy. In addition to being found in black fungus, fish and saury, human bodies can also be synthesized by themselves with the help of sunlight, so appropriate outdoor activities can also be helpful.

"Vitamin E" has many assorted ingredients in nature, and Alpha tocopherol is the most active one. Different foods contain different types of vitamin E aspha, such as sunflower, olive oil, and almonds containing more active Alpha, while soybean and corn oil contain more Gama. If it is a disease or other cause, it may cause peripheral neurologic disorders when vitamin E deficiency. However, because it is widely present in food, the lack of conditions is less common.

According to the 2011 National Health Administration, the average nutritional intake of children aged 1-6 is mostly higher than the recommended daily intake. After the child gets 1 year old, he gradually loses breast milk. The types of foods that can be taken are also close to adults. A "balanced diet" can obtain sufficient nutrients for growth from the food. If you cannot get enough nutrients due to partial diet, diseases and other factors, or even "beyond the growth curve", under evaluation by doctors, nutritionists or pharmacists, in addition to improving your diet, you can consider combining specific nutrients or comprehensive vitamins and other health products to avoid adverse reactions caused by taking too much vitamin on your own.

It is easy to have diarrhea, can one probiotic bacteria be solved?

"Probiotics" generally refer to bacteria that are beneficial to the host body when appropriate. In the tract, they can mainly inhibit the growth of abusive bacteria and promote peristalsis in the tract, including AB bacteria (Lactobacillus acidophilus, Bifidella), R bacteria (Lactobacillus lode), etc.

Children who are prone to abdominal distension may suffer from nutritional loss due to long-term diarrhea and affect physical development, so some parents who care about their children will directly use probiotics for the sake of kidney disease. However, there are many reasons for children with abdominal pain, such as lactose intolerance, gastrointestinal infection, drug-induced or may occur between six months and two and a half years old, and it may not be solved with just probiotics. Among them, lactose, fructose intolerance or allergies to specific foods can be improved by changing diet first; current clinical studies have shown that certain probiotics can reduce the abdomen caused by changes in the kidney bacteria, and a small amount of evidence also supports probiotics to prevent or shorten the abdomen caused by specific antibiotics.

There are also some probiotic indicators in clinical practice, such as Miaolisan and Baifengyi, which are used in children with constipation and abdominal distension to improve their symptoms, but this type of medicine needs to be used under the instructions of the doctor and the doctor.

Because probiotics are bacteria that are "benefitable only at the appropriate amount", the bacteria and quantity required for different physiological conditions will also be different. Eating too much is not beneficial. It is recommended to discuss actual needs with the doctor before using it. The best choice for children is to avoid eating too much unwanted probiotics, which will cause other problems such as abdominal distension.

Can probiotics also improve allergy quality?

In addition to being a digestive organ, the kidney tract also has many lymphoid tissues, which are called important immune organs in the human body. More and more evidence shows that the kidney bacteria are related to human immune system, which can affect lymphocytes, thereby inhibit local inflammation, and reduce the risk of non-expected systemic immune response.

Alitopic dermatitis is a common allergic condition in children, and it may be intimidated by the influence of environment and food. Some research results show that certain probiotics (such as LP, LGG bacteria) can reduce the risk of dermatitis, but some research has shown that they are not beneficial. Due to the large differences in research results, it is generally believed that although relatively safe probiotics are not the first choice to improve children's allergies, they should actively discuss with your doctor to avoid delaying treatment..

When choosing health care products, you should first "understand why children need to replenish". You do not need to rush to rely on the help of health care products. You can start by cultivating a good living habit, such as improving the environment, eating, working and rest, etc., and then making choices after evaluation by a doctor or a medical professional to avoid being insulted in the purse.