What kind of dishes are the common dishes on your dining table? Green beans (care beans) should be one of the common ingredients, and there are actually several types of cabbage beans, and they taste slightly different. The Agricultural Bureau introduces saumine beans, flour beans, beans, cowpeas, etc., so that you can understand which kind of beans you often eat?

Cai beans, the "high-end family" among vegetables

Rinary beans are common home-cooked dishes. They are delicious, whether they are blanched or stir-fried or stir-fried quickly, and can be served quickly. According to the Ministry of Agriculture, green beans are the common name for tender beans. Since they are produced all year round, the market is commonly known as green beans; the official name is "green beans".

Although green beans are the most common home-cooked dishes, green beans, green beans, okra, etc. ranked the highest score based on the nutritional quality indicators of food in the United States, green beans, green beans, green beans, etc. Nutritionists pointed out that compared with ordinary vegetables, the protein content of this legume family is relatively more common, and the fiber content of beans is not added to the vegetable vegetables. The fiber quality in green beans is higher than that of water spinach and high-alkali vegetables, and it is also more effective than the sprouts, which can be called the "high-grade family" among vegetables.

The "Fresh Enjoyment Agriculture YA - Agricultural Bureau" face fan page points out that there are several types of beans, including mito beans, flour beans, and soy beans, and the taste of these two tastes slightly different. The differences and characteristics of the Douzi family are

Mindou

names are from the pronunciation of "Bean" in English (similar to the pronunciation of "Min").

The rounded brans have no protruding appearance and seeds, and the taste is crisp and delicious.

Pink beans

China calls it "cloud beans", while the melody of the Hokkien language just became "fung beans".

rounded brans have outstanding seeds and a pink and tender texture.

The name of

is named after appearance. Although it is relatively "sweet", it has a thick and soft texture.

flat squid appearance, with prominent seeds.

Cowpea

is commonly known as long beans, which has the meaning of long and long life.

rounded braids have less prominent seeds, crispy texture and usually longer.

2 secrets of cooking make the beans crisper

Many people also want to know why the green beans they fried are too cold and yellow? In fact, only if you have mastered 2 secrets, you can cook the same green and crisp as the ones served at the restaurant outside.

【Secret 1】Be sure to go to the silk. First fold the next small section from the pedicle at one end, pull it to the other and remove it to remove the surface fiber.

【Secret 2】Boil and soak in cold water. Put the chopped green beans in boiling water and cook for about 3 minutes (when you like the taste, the time can be slightly reduced by 1 or 2 minutes), and cook them thoroughly but do not cook softly. The beans are boiled out and put into ice water to quickly reduce the temperature, which can make the green beans look green and have a crisper texture.

can also be kept fresh in the refrigerator for one day, and you can eat crispy green beans the next day.

It should be noted that beans should not be eaten raw, because raw beans contain saponin and soybeans, which are irritating to the mucosa and have a coagulation effect. Do not eat raw or beat them into juice for drinking, otherwise they may experience poisoning symptoms such as heads, worries, vomiting, abdominal distension, and abdominal pain. Therefore, no matter whether you want to eat fried or stir-fried, the green beans must be cooked thoroughly.