May 15 is "Good Day", in order to commemorate the "father of lactic acid bacteria" who discovered that lactic acid bacteria are beneficial to humans, and Russian doctoral student Immunology (Élie Metchnikoff). Equality is a high-quality fermented food, and many people list it as a must-eat food every day in order to adjust the kidney environment. However, the time of consumption of high-quality food is different, and the effect of nutrients may not be fully realized. When can the best effect be achieved by eating it? Nutritionists and Hanbuli shared the advantages of eating good food at different times of the day in "Hint-pot".

Will there be any disadvantages when taking good grades on an empty stomach?

Many people choose to take Egg for afternoon tea, but if you eat Egg on an empty stomach, such as Bifidella or Lactobacillus, it may be affected by gastric acid, which is difficult to reach the kidney with the state of live bacteria. Therefore, if you want to take these good bacteria that help improve the environment in the kidney, it is best to avoid eating the best time on an empty stomach.

Also, it is not recommended to eat good food at the beginning of breakfast, especially when you are on an empty stomach in the morning, your stomach acid is more intensely acidic. In order to exert the effect of good bacteria, eating other foods first and then eating good food will be more ideal. Generally speaking, it is recommended to eat it during or after a meal.

Even if Bifidella or lactic acid bacteria die in the stomach, it can be used as a nourishment for good bacteria in the kidneys, helping to grow good bacteria, so there is no need for excessive neurology. It is recommended to eat it with oligosaccharides containing oligosaccharides that promote the proliferation of good bacteria, such as strange fruits or bananas, as well as almonds, walnuts, cashews, etc. that are rich in dietary fibers, which can better achieve results.

Recent studies have pointed out that the proteins in the qualities and the lactic acid produced by lactic acid bacteria have the effect of inhibiting the rapid rise in blood sugar. Because the heat is low, it is also very suitable for cooperation to calm down during the weight loss period.

However, better bacteria than Federella or lactic acid bacteria do not permanently settle in the tract once taken from food. Therefore, whether it is morning, noon or evening, the key is to continuously recycle and cultivate habits for supplementation.

Pay attention to bone health Recommend "Evening Goods"

If you care about bone health, it is recommended to eat goods at dinner. Because it is generally believed that the absorption rate of calcines is higher at night. In order to maintain life function, human bodies will produce calcines from the bones to replenish when there is insufficient calcines in the blood.

During the day, osteoclasts that are responsible for "destroying bones" will be more active, but when the body is repaired at night, the osteoclasts that "create bones" will be more active. Therefore, taking advantage of calcification during dinner can more effectively support the bone repair process.

In addition, if you want to help the absorption and fixation of calcins into the bones, you should also pay attention to the extraction of vitamin D and vitamin K. Vitamin D can be taken from fish, dry mushrooms, and black fungus. Vitamin K is found in ingredients such as nape beans, seaweed, pineapple, green cauliflower, etc. If you use these ingredients for dinner, then use the best as the dessert afterwards, which is a good choice.

Although there is a good effect of eating good food at night, it is not recommended to eat it before going to bed. Not only for the quality, eating any food before going to bed will cause indigestion, aggravate the stomach and prone to obesity. It is recommended to finish eating 2 to 3 hours before the meal.