It is healthy to have dinner with your family, but do you know when is the best time for dinner? According to a study, eating dinner early is healthier.

"Eat breakfast for dinner" to effectively digest food

According to a study published by Brigham and Women's Hospital in October 2022 in the magazine "Cell Metabolism",

"Eat breakfast for dinner" (early dinner) refers to having to spend dinner 3 to 4 hours before bedtime; this meal time is the same as our body's night rhythm, which can effectively digest food, process nutrients, and smoothly transition to the fasting mode during sleep, promoting the body's necessary recovery process and better sleep effects.

The Bregen Women's Hospital found that people who eat dinner early have lower blood sugar levels, which helps improve fat burning ability, improve sleep quality, and have better physical energy performance. But eating late dinner will increase your feeling of hunger, reduce calorie burning rate and increase fat storage, thereby increasing the risk of diabetes and cardiovascular disease.

The USA Today report pointed out that the research found that the best time window for eating breakfast, lunch and dinner is to finish breakfast, lunch and dinner within 10 hours. A study in the journal Obesity Reviews further demonstrated this discovery after examining the impact of energy infiltration on weight loss.

The study evaluated nine randomly compared with the experimental group to show that energy was injected earlier and had significant results for short-term weight reduction. In addition to reducing weight, intraocular impedance, fasting blood glucose and LDL levels were also improved.

Meal at 5 pm, fat loss is good

The "Eating Well" magazine reported, and research has found that night-time law affects the ability to get hot in the body: "This means that eating at 5 pm is closer to the human biological clock than eating at 8 pm, which in turn affects the weight loss effect."

Healthline, the health website, reported last year that people who lose weight should eat early because eating late will lead to an increase in body fat. Research has also found that when other factors are the same, eating the most hot amount for breakfast can help reduce weight to the greatest extent.

(This article is excerpted from "World News Network", and the original text is linked here)

(Edited by: Ye Zicen)