Protein is an important part of nourishing. Not only do people who exercise fitness need to eat a lot, but people need protein to survive. Health experts point out that if you don’t take up enough protein, you will experience seven symptoms, including muscle loss and oral problems. According to

"parade.com", protein is not only important for muscle building, but also affects the operation of the brain, the production of energy and even preventing dental diseases. The doctor recommends that a person weighs at least 0.36 grams of protein per pound (0.454 kg) per day.

1. Difficulties in muscle growth

Nutritionists point out that if you don't eat too much protein, the first thing is that you have difficulty in muscle growth. Despite the rules and regulations, the physical fitness goal is still not improved. It is very important to repair and build a ruptured organization with high strength and energy activity. Therefore, even if you exercise to increase strength, as long as your protein intake is insufficient, it will take longer to gain muscle.

2. Floating whole body

The protein intake is severe and insufficient, which can lead to Kwashiorkor and swelling on the face. If you don't get enough protein from your diet, it will leave the fluid in the tissue, making your face look loose or round. The kidneys will not only appear on the face, but also on the hands, legs, feet and lower abdomen.

3. Oral weakness

The third is the weakness of teeth and teeth. The teeth and teeth should be healthy. The factors involved are not only brushing the teeth or cleaning them with the teeth. Protein is important for maintaining the health of the whole body, including the soft tissues in your mouth, that is, the treatment of holes, pain and lack of protein can delay the injury to the wound.

4. Dry mouth and tongue

Protein is important for the production of saliva. If you don’t eat it, you will get dry mouth and tongue. Doctors point out that saliva is used to brush away food molecules and neutralize the acid brought by food, so insufficient saliva will cause teeth to become worse; the risk of oral infections such as long-term dry mouth and tooth cavities will increase.

5. It is easy to get hungry

Do you feel that your stomach looks like a bottomless pit? Eating foods rich in protein is very important in inhibiting the secretion of hormones called sterilized peptides. The medical community pointed out that protein is the most important macronutrient to satisfy appetite. If you lack sufficient intake, the human body will more often produce nutritional signals, requiring you to eat foods that provide quick energy such as high carbohydrate, high heat, and high fat.

6. Nails shattered

Human nails can show a lot of health information, including whether they lack protein-based nutrients. Nails are composed of protein layers called keratin, so they don’t eat enough protein, and their nails are prone to breaking.

7. Low mood

Insufficient protein intake will affect thinking and sensitivities. If you are not protein-free when you eat, you do not have enough raw materials to make dopamine, which will affect your mood and attention.