If you have been feeling unwell recently and want to find a way to make yourself more comfortable, a cup of tea with only three ingredients may be just the thing. TikTok user @thewellnessspot shared that her homemade tea not only instantly soothes a sore throat, but also has multiple health benefits.

You only need three ingredients to make

The ingredients required for this cup of tea are very simple, including ginger, lemon and honey, plus water to make tea.

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The method is also very simple. First wash, peel and cut the ginger into thin slices; put the ginger slices into boiling water and cook for 10 to 20 minutes. While cooking, slice the lemon and prepare the honey. After cooking, filter the ginger water into a cup, then add lemon slices and honey to taste. She also suggested adding some lemon slices to add vitamin C and make the taste more refreshing.

Many health benefits

Ginger is rich in antioxidants and has anti-inflammatory, anti-nausea and digestive effects. It can relieve arthritis and menstrual pain, and can support the immune system. Lemons, on the other hand, are high in vitamin C, soluble fiber and plant compounds, which are not only healthy but also counteract the spiciness of ginger. Honey is rich in antioxidants and nutrients, has antibacterial effects, and has less impact on blood sugar than white sugar. It is a source of natural sweetness, and dark honey has higher antioxidant power.

Finally, she also shared that this cup of tea only takes about 20 minutes to make, which is very simple and fast. Whether you have a sore throat, cold discomfort, or want to increase your immunity, you can try this natural tea.

@thewellnessspot

Anyone else feeling sick right now!? Ginger tea has a ton of benefits ranging from pain and nausea relief, inflammation, and even morning sickness! The best part… it only takes 20 minutes to make. 😇 #morningsicknessrelief

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