"I used to be like a pig, but when I was menopause, I couldn't sleep well. The next day my eyelids were floating and my eyes were filled with blood. I also used "Chinese medicine" to regulate my body, and once again I realized the profoundness of Chinese medicine."

Wu Mingzhu, with smooth skin and radiant brilliance, was filled with elegant confidence in every move! What is surprising is that she is actually 60 years old! The appearance is well maintained and the mind is clear. How can we overcome the inappropriate menopause and make it happier and more beautiful? In fact, she has these secrets of nurturing.

When menopause symptoms are hot and tideful and sweating, do not reject the treatment of medicine

"There are various unsuitable symptoms during menopause, but you still need to sleep well, improve immunity, and exercise regularly. If you have severe heat, red sweats, etc., your body will feel very uncomfortable. Whether you choose Chinese medicine or Western medicine, you need medicine to help and do not reject it. Acupoint clearance is also important, so that the body can recover smoothly."

Wu Mingzhu mentioned that the most obvious symptom of her menopause is that she can't sleep well, and she has to keep her eyes on her computer the next day. When the fatigue cannot be eliminated, her condition will get worse and worse. At this time, she showed off her good skills. She has always been to cure the disease, and also used her medicine for herself. In addition, she maintained weight, exercised regularly and took a bath to nourish her, so she spent her menopause happily!

Menopause will change your body, and it is more important to sleep well!

"I focus on nourishing and don't like taking medicine very much, but the body is also suitable during menopause and needs to nourish the yang; so I take Chinese medicine myself to adjust it, relieve liver fire and increase liver blood." Faced with the "big shock" of the body during menopause, Wu Mingzhu said that I must sleep well to allow the body to have enough energy to recover itself; if I don't sleep well for a long time, it will be like letting the body suffer a long-term burden, affecting other organs.

Especially insomnia at different times: sleep distress during youth, menopause, and chronic diseases, the treatment methods will also be very different. If the blood pressure cannot be lowered, the more you take sleeping medicine, the more you take; if young people fall out day and night, they will easily suffer from liver fire and phlegm. During menopause, the liver may rise, which requires nourishing and reducing liver fire, relieve liver depression and relieve liver depression. Treat it according to different causes and avoid sleeping medicine as much as possible.

is worse than changing clothes with a larger size than doing weight management every day

"And during menopause, the rate of epilepsy becomes slower and the secretion of estrogen becomes less, and the body becomes fat easily, and the fat is piled up in the abdomen. During menopause, I was fattest to 48 kg, which was 4 to 5 kg more than I used to. At that time, I was thinking, should I take off my pants in the cabinet and buy new clothes? Or should I just lose weight? Finally, I chose the latter, use Chinese medicine to regulate and exercise, climb mountains and dance regularly, and I can now maintain a weight of 44 kg."

She revealed that she is old and has a little meat on her face, which looks better. She likes to eat gelatin food in her daily life. She occasionally eats pig's hooves. Milk and soybeans are often a cup, especially soybeans. The soybean anhydrides in them help adjust hormones, plus daily weight measurement, and good health management, so that she can completely break it now. Everyone's stereotypes about women in their 60s are aimed at reducing their age by at least 20 years old.

The woman's skin after 50 is dry, which is more moisturizing than before. In addition, her care also likes to "take the traditional" and does not go to the medical field to "train the factory". Instead, she relies on Chinese medicine to clear and regulate. In addition to eating, Chinese medicine, and moxibustion, she also likes massage and bathing.

"Every week, I use massage and facial application to maintain my face. I also like to take a bath. I will add roses, chrysanthemum, orange peel, ginger powder, bath salt, fishtutter, fishtutter cordata... I have to apply lotion together. Our skin is still good at 30 or 40 years old, but when we reach 50 or 60 years old, the skin will be dryer, so it must be more moisturizing."

Women with 60s should promote blood circulation and remove blood stasis, and check regularly for health

As a Chinese doctor, she also undergoes regular health checks. While strengthening care after menopause, she takes breast photography at least once every two years and breast ultrasound every six months. Recently, she aggravates cardiovascular disease and low-dose computer rupture levels, because she believes that "prevention is incurable."

"In the future, we will grow longer and longer. Since we live for a long time, the quality of life is more important! I will strengthen blood circulation and remove blood stasis, so as not to calcify blood vessels and prevent dementia; make myself sleepy, eat and exercise well."

"Sometimes our bodies are unhealthy, and the problem is that our brains are the factories. We need good raw materials to have good performance. Therefore, good elements such as food, medicine, and moxibustion must be used appropriately, so that our factories can successfully operate and last for a long time.. ”

Wu Mingzhu's secrets to nurturing

1. Sleep well every day, adjust your body and sleep well

2. Take a bath every day, promote blood circulation, and focus on moisturizing

3. Perform regular exercise every week, and do not be fat in weight

4. Regular health checks to prevent treatment

5. If the body is not suitable, eat, Chinese medicine, moxibustion, and use multiple tubes

6. To promote blood circulation, remove blood stasis, relieve liver and regulate air

7. Like to drink beans and eat more foods rich in gelatin

8. It is enough to be moderate to maintaining, but it is not as good as

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