Do you often complain that you will get fat if you drink water? Many friends who are losing weight or want to control weight will choose to eat "not too sweet" snacks, often drink fresh juice, etc. They forget to understand the ingredients added and the heat they consume, and are also surprised that they do not show any thinness.

Reducing weight, the author shared that although many foods are not too sweet in taste, they are rich in sugar during processing; the hidden heat of the juice is also amazing, even if it is fresh, you should pay attention to controlling the portion size! These are the "hot traps" that are easy to ignore when reducing weight. You must pay attention to the amount you take when eating!

※The content of this article is for the author's experience sharing and is only for readers' reference. If you have any professional fat loss problems, you need to consult a specialist doctor and nutritionist for consultation as a standard

【Snacks that don't taste sweet As a result, it makes people fat]

It not only adds sugar, but also the heat.

Everyone knows that eating snacks will make you fat, so when choosing, you will choose something that is not sweet.

In fact, not only sugar can be added, but also the heat.

● Meat dry, jerky

Meat drying is considered to be a representative of high protein, but a piece of meat needs a complicated marination process to become meat drying. Sugar is indispensable in the seasonings and baking brushed sauce during this process. The heat of protein and sugar can be combined to make you fat.

● Potato slices, potato slices, sausages, sausages, sausages and other sausage snacks are not sweet and not fried, but most of the things that can suffice are rich in powder, and when eaten in your stomach, they will turn into sugar. If you eat too much, you will gain weight.

● "Zero Fat" lactic acid bacteria drinks

There are some lactic acid bacteria drinks with the "Zero Fat". Although there is no fat and there is a lot of sugar, otherwise you will never buy it because the taste is too poor. Drinking this bottle of lactic acid bacteria drink with a very amazing sugar content. Let's not talk about whether the lactic acid bacteria in it survive, because they can easily die as long as they are left to refrigerate, but you will definitely drink all the sugar in this bottle of drink without wasting any waste.

● Instant-soluble coffee

is mostly three-in-one, that is, coffee + creamer + sugar. Take the time to taste a cup of mellow and thick coffee, and drink a bunch of sugar without thinking, plus the heat of creamer, the consequences can be imagined. If you like to drink coffee, it is recommended to drink black coffee. Even if you add sugar, you have to come by yourself. Only then can you "eat soup for a blind man" - there are so many in your heart.

● Hawthorn slices, plums, tomato sauce

Hawthorn slices, plums, and tomato sauce are all sour, but as long as it is the acid you can accept, a lot of sugar must be added, because sugar itself has the effect of inhibiting bacterial growth and preventing quality, and is also another additive in food. While enjoying these sour tastes, don't eat less sugar.

【Beautiful girl brother must watch! A large amount of sugar that takes juice will make people fat]

While drinking juice, the evil devil is quietly sugaring her skin.

The mother of a male actor appeared on a profile last year and talked about her son's care. She said that she would get up at 4 o'clock every morning to help her son boil pear soup. One side is a loving mother who loves her deep love, and the other side is a clearly fat male actor. Many people blame their sins on that bowl of pear soup.

Pear soup may be fattening because of the addition of sugar. What about the freshly squeezed juice? It is safe to say that once the fruit turns into juice, whether it is boiled or squeezed, it is easier to gain weight than eating fruits! Because during the process of drinking juice, you will forget that the heat of the fruit itself is not low, and it will take a few minutes to produce a glass of juice.

One hundred grams of apple has fifty-two calories, one hundred grams of banana has ninety-one calories, and one hundred grams of rice has one hundred sixteen calories. If you want to reduce weight, convert the rice into bananas. The heat level is actually not reduced. It will be better to convert it into apples, but it is likely to be overpriced by squeezed into apple juice. Because a 200g apple weighs only half a cup of juice at most. If you want to drink one cup every day, you need about 500g of apple, which is the heat of 200g rice. It is impossible for people who lose weight to eat so many rice easily. If you eat two to three apples, you will have a clear belly feeling, but if you drink a glass of juice, you will feel nothing, so obesity will happen.

is the reason, and experts recommend that vegetables consume more than fruits. First, the heat of fruit is much higher than that of vegetables. Second, if the fruit is squeezed into juice and then the residue is filtered, the vitamin C is lost, and the vitamin C is oxidized, and the most left is sugar.

If you have to drink fresh juice, it is best to use fruit and vegetable juice to increase the amount of vegetables to reduce the heat, and the juiced residue must also be drunk together. Only in this way can the infusion of fiber, and rich fiber can inhibit the absorption of sugar and reduce the possibility of fattening. For example, pears or apples can be paired with celery, which does not affect the fruity aroma, but also has a laxative effect.

In addition to freshly squeezed juice, many people also buy drinks containing "dense juice". They think that the dense juice is the original fruit juice. In fact, although it comes from fruits, after the processed and dense rings, only sugar is left in the juice, and the fibers and vitamins related to fruits have been completely lost. It can be said that slurry juice is just a sugary drink marketed in the name of fruit. The contents and sugar water are indistinguishable, which can make people fatter than freshly squeezed juice..

【The above excerpts are selected from "Wet Fat: Relieve Wet First, Relieve Wet", text: Tong Tong, Picture: Provided by Happiness Culture]