Only when you feel that you are old is really old! The secret of a hundred-year-old man Rui keeps his youth: Work 50 hours a week and loves to eat 6 kinds of foods
New Jersey-based centuries-Mariam Todd, who works six days a week, revealed six foods to maintain health and vitality and the habits she quit to ensure long-term health.
Only when you feel that you are old is really old!Daily Mail Report, Todd used her example to prove that "only when you think you are old is really old." Todd shared several key lifestyles, which she said were the habits that allowed her to maintain such a young vitality and work 50 hours a week; Todd worked six days a week in the furniture store that his parents founded in 1929.
Towder's impressive diligence and seemingly unviolent secrets? She said the key is to persevere daily habits, especially in terms of food and diet.
Tord, who is already a great-grandmother, talked about her love for work when she was interviewed by the TV program Today. She said that her work is passed down from her mother, and she enjoys working and even refuses to call it "work". She said that when she likes what she is doing, she can’t say “I’m working” and if that’s the case, she will feel guilty.
Towder said that although she can understand why people want to retire at 60, she can't imagine how "happy" it would be to stay at home. Even at this age, Todd still drove, bought vegetables and cooked food, and lived with his son. She took this because of daily habits, such as the food she ate.
Tower has not seen a doctor for three years, and has maintained a good health condition and is fully paid by nutritional diet. She avoids fast food and fried foods, and does not drink much; on the contrary, she collects vegetables in large quantities, making the plate always colorful.
This 100-year-old man Rui loves tomatoes, peppers, small cucumbers, yellow cucumbers and Italian cucumbers the most; the only marinated food he can eat is German sauerkraut, and he likes to cook by himself. According to Healthline, the health website, Todd loves to reward himself with dark chocolate; dark chocolate can reduce the risk of heart disease and promote brain function.
Todd said she tried to eat well, sleep well, and live well; in addition to a healthy diet, she also went to the pool to swim with her family to keep her energetic. She thought she was very happy and "all her contributions to a long and happy life."
