Tomorrow is Qingming Festival, and you need to eat glutinous rice, which is related to the ancient "Cold Food Festival". This day, fires and cooking are prohibited. You need to prepare food in advance, and then wrap them in glutinous rice and eat them. Chen Ziyin, a nutritionist at Changgeng Hospital in Taoyuan, said that in ancient agricultural society, most of the ingredients for glutinous rice were wrapped in the leftovers from home. Nowadays, more common ones include egg skin, bean sprouts, turmeric, high-quality vegetables, dried tomatoes, meat, etc., and then sprinkle with peanut powder to make a delicious meal.

The amount of vegetables in the glutinous rice is large, and the ingredients are mostly blanched or boiled in water. It seems refreshing and has a strong feeling, but be careful of hidden heat traps. Chen Ziyin said that crispy and delicious fried egg pastry, greasy red meat or fragrant kidney, as well as peanut powder, powdered sugar, etc. can easily cause blood sugar to fluctuate and increase body weight. Especially the southern glutinous rice noodles are also wrapped in fried oil noodles, which is nearly 700 calories in one roll, which is almost a hot amount.

Chen Ziyin pointed out that chicken eggs and meat are rich sources of protein. When preparing food for your own food, you can change the pastry into crust or egg tits; red meat can be converted into roasted inner muscles or fatty chicken breast. Vegetables can add more dried tofu to supplement protein and calcification. For those who are keen on oil noodles, you might as well replace them with konjac noodles and watercress, which also has a chewy feel and reduce the heat by half.

The vegetable ingredients of sausage are mainly boiled in water. Chen Ziyin reminds that many vegetables are rich in heat-resistant vitamins B and C. They should avoid being damaged during cooking. Therefore, be careful not to "heat at high temperatures" for too long, so there will be no problem of nutrient loss. However, some high-deep vegetables are blanched, which is beneficial to patients with kidney disease.

Chen Ziyin said that patients with kidney disease have a lot of dietary restrictions and need to reduce the use of high-calf, high-calf and high-phosphorus foods. For example, oil noodles and fragrant glutinous rice are processed foods, and peanuts are high-phosphorus foods, so it is best not to eat them. Diabetic patients have fewer dietary taboos, and sucking is a food suitable for syrup friends, but they should avoid frying methods, powder and other internal foods, and match them with high-fiber vegetables.

In addition, the outer skin of the Caozai rice cake eaten during the Qingming Festival is made of a mixture of glutinous rice and pine rice. Chen Ziyin said that it has a high powder content and will add oil during production to make the skin smooth and not sticky. Although the head of the Caozai rice cake is not big, plus the fragrant ingredients such as meat, dried vegetable, and oily crispy will be nearly 300 calories. It is recommended to eat one.