The New Year is welcomed in February, and the joy of the New Year is filled with the joy of the New Year. Because of the harmony between "公" and "good", the 公司 symbolizes the meaning of "everything is good, everything is beautiful". It is used for New Year's greetings and brings auspicious blessings of "happiness every year"! If you want to give gifts for New Year gifts, how do you choose and save them? What are the nutritional effects of sap? How much can I eat in a day? The following is a complete introduction to you.

Sheat heat and nutrients

According to agricultural department data, there are about 44 calories per 100 grams of seed heat, and the honey production period is from December to February of the following year. The Agricultural Improvement Site of Tainan District, the Ministry of Agriculture pointed out that Taiwan is not only delicious, but also has high nutritional value. According to the Ministry of Food Nutritional Ingredients Table of the Ministry of Fufu, every 100g of flesh contains: vitamin A 80 I.U. (International Unit), 6 times that of apple and 4 times that of peach; vitamin C 37 mg, 12 times that of apple and 3 times that of peach; cigarette cinnabar (vitamin B3) is 1.15 mg is 23 times that of apple and 11 times that of peach, and is rich in vitamins such as B1, B2, calories, calcines, gluten, iron, etc. It is delicious and healthy. It is really "everything good"!

The four major effects of the 4

The comprehensive compilation of the integrated platform of the food and agricultural education information of the agricultural department and the foreign media "Mindbodygreen Health" explains the information. The following are the four major effects of the 4

. Stressing and sleep aiding: Nutrients such as ketone compounds and saponins in the sac have been proven to have a static effect. A study found that sera extracts promote stress management in mice at low doses and promote sleep at higher doses. In fact, China has used tea to promote sleep for a long time.

. Increase skin gloss: As mentioned above, the vitamin C content of freshly prepared seeds is extremely high, helping to protect the skin from the damage of solar radiation, and also plays a significant role in the production of gelatin, a vibrin that forms lint fibers in the tissues and has been proven to support skin elasticity and overall moisture.

. Helps digestion and defecation: A study that examines the effects of saccharide extract on rats found that saccharide extract accelerates the time of the gastric tract and helps maintain short-term internal fatty acid concentration, which may help support the overall health of the tract. Another study of humans has found that compared with control groups, seed extracts can improve constipation.

. Rich in leaves acid to prevent blood stasis: leaves acid is an important role in making red blood cells and is also one of the essential nutrients for pregnant women.

How many sap can I eat in a day? What happens if you eat too much?

A portion of honey is about 2 grams (150g), and the heat is about 62 calories. Eat this at each serving, which is a portion of fruit that nutritionists often say! What happens if you eat too much sausage? Because the seed contains sorbitol, if consumed overdose, it will accumulate in the kidney and kidney, causing abdominal distension. Therefore, saccharin can cure saccharin. As for those who have a stomachache, it is not advisable to eat too much

Who cannot eat saccharin?

Honey contains high amounts of water, and people with kidney diseases should pay special attention to their intake. In addition, some varieties have improved sugar content a lot, and diabetic patients also need to pay special attention to their consumption.

How to choose a slap?

The Agricultural Theme Museum of the Agricultural Department shared the principles for choosing a seed, and explained it as follows:

1. Those with green color turn green are the most suitable maturity.

2. The stalk is smooth and smooth and has no anaconda.

3. The higher the maturity, the higher the sugar level, and the more impatience it is to store; the lower the maturity, the opposite is. Therefore, it is most suitable for buying between 80% green and 90% green.

4. Another observation indicator is that the wider the periphery and the deeper the depression, the better the quality; conversely, the more severe the fruit pedicle, the better the quality.

Picture/How to save the

sewer in the Agricultural Theme Museum of the Agricultural Department?

How to save the sack? The Agricultural Theme Library of the Agricultural Department stated that the best food for fresh food is to be eaten. It will last about 4 days if it is placed in the room temperature for 25 degrees C. If it is placed in the room temperature for a long time, the appearance will produce brown shifts and there will be a phenomenon of slurry skin. Therefore, it is recommended that consumers buy it home:

should be packaged in plastic and immediately store it in the refrigerator for about two weeks.

When refrigerating, be careful not to be exposed to prevent water loss.