According to our survey, about one in every four people in Taiwan belongs to obesity (BMI≧27). Obesity is also a risk factor for many diseases. Many people rely on diet control, exercise or drinking weight loss tea to reduce weight. According to the latest foreign research, obesity types can be divided into four types, of which 50% of the obese people belong to a mixed type of "lifting brain" and "emotional hunger", which is difficult to achieve weight reduction results by relying solely on willpower. Faced with the rise in obesity problems, doctors call on the doctors to understand their obesity profile first, and to stay away from chronic disease critically through medical, diet, exercise and other behaviors.

Endocrine New Criminal Chen Daixie Tsai Ming-jeong said that obesity is a battle between diet and thirst. When the heat intake is greater than the consumption, it will increase weight. The latest foreign research points out the obesity program to divide the dietary behavior and energy consumption into four types:

4 obesity types

1. Hungry brain: You must eat 62% more food than others in order to get a foot feeling, and you can't control your "mouth".

2. Emotional aging: The feeling of anxiety is particularly high, 2.8 times that of other ethnic groups. Emotional eating is the main cause of this type of obesity.

3. Fertilize the kidneys: The stomach emptying speed is 31% faster than others, and it is easy to eat more and more meals.

4. Thanksgiving abnormality: The basic thanksgiving rate is 12% lower than that of others, causing hot stockpiling.

Obese people live in the brain and cannot control their appetite cravings

Among them, "strengthening brain" accounts for about 30% and "emotional hunger" accounts for about 20%. The two have more than 50%, which is one of the mainstream mixed types. Cai Mingji pointed out that "combining these two types is like living in the brain and cannot control their appetite cravings." For example, people who "fed their brains" are often stimulated by external stimulation, for example, they only feel full after eating more than others; "emotional hunger" often gets satisfied and happy by eating, and is willing to feel negative emotions. To merge these two types of obese people, it is difficult to reduce their weight and overcome their appetite.

Ms. Li, an office worker in the office for a long time, also bought cakes, drinks and other afternoon tea with the group. After going home in the evening, she followed the drama and continued to eat potato slices due to high work pressure. She was 160 cm tall and fat enough to wear clothes. She originally wanted to eat through meals, but she didn't expect to break the effort in a week, and even led to recurrent eating. Later, she asked for help to reduce the intensive diagnosis. With the help of the medical team, she successfully lost 15 kilograms with medicine, sports and daily behavior changes after 5 months.

Most people who lose weight are prone to failure. To reduce weight is the first thing to do is to change behavior.

"The road to weight loss is very lonely!" Lin Wenyuan, chairman of the Taiwan Obesity Medicine Council, said that although some people have lost 3 to 5% of their weight through diet and exercise, they belong to a small number of ethnic groups. Most people who want to lose weight are prone to failure because they are easily tempted by external factors such as food. Even if they know that they need to exercise and control their diet, their compliance is still not high. According to US research, weight reduction must be reduced by at least 10% to help maintain cardiovascular health, especially those with high blood sugar and other problems. Higher weight reduction goals are needed. It is recommended that the public seek professional medical teams to reduce stress.

In recent years, new drugs have been introduced. In addition to the red skinny penis in the hot room, Taiwan has recently introduced a dual-machine oral drug for heavy weight reduction. It is currently a self-service prescription drug, which must be evaluated by a doctor. It can only be used by obese people with BMI≧27. The self-service price ranges from about thousands of yuan per month. Cai Mingjie said that after a year of oral medication treatment, 98% of the people could lose 5% of their body weight. However, Lin Wenyuan reminded that the overall schedule is about 12 weeks, and there will be initial effects in the first 2 to 4 weeks, but there may be side effects or even limited effects. We must follow and understand regularly according to the patient's actual situation.

An Xinyu, a parent doctor at the Chiayi Christian Hospital, said that in addition to medical assistance, the most important thing for clinics is to "change behavior", such as through lifestyle, diet, and home movement, so that the anxious and stressed people no longer have to rely on food to relieve stress. It is recommended to focus on low-carbon diet, and choose low-fat seafood and tofu. You can choose sweet potato, pumpkin, and all-ceramic powder. You can control the portion size through 211 meals. Most meals will fluctuate by 1 to 2 kilograms, and adjust it as quickly as possible. It is recommended to exercise for 150 minutes per week, including home strength training and high-strength interval aerobics, which can be completed easily at home.

To reduce the weight, change the 3-characteristics to

. Life: Avoid the habit of relying on eating to relieve stress.

. Diet: Mainly low-carbon, choose low-fat seafood and tofu, and you can choose sweet potato, pumpkin, all grains, etc., and use 211 meals to control the portion size.

. Exercise: 150 minutes per week, including home strength training and high-strength interval aerobics.

(Responsible editor: Ye Zicen)