When it comes to healthy drinks, many people may choose sugar-free green tea. There are even various health foods that extend green tea in the shop. Some of them focus on "improving new Chen Dae-hair, burning fat, and cutting oil". The above types inevitably make people think that green tea is a magic tool for weight loss, but from the perspective of nutritionists, does green tea really have the effect of weight loss?

Why is green tea healthy?

Scientific evidence shows that green tea is good for health. Since green tea leaves have not gone through the fermentation process of high-temperature roasting, it retains more tea polyphenols, vitamins and organic substances. In particular, saphenin polyphenols can help humans to fight oxidation, inhibit inflammation, reduce blood pressure and calcification. Many studies in the past have pointed out that green tea can help prevent chronic diseases such as cancer and dysfunction, and maintain skin health. In addition, L-theamine in green tea has the effect of relieved anxiety, aiding sleep, and improving concentration.

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Nutritionists are also supplemented. The key to nourishing is still balanced diet and exercise. Even if you don’t like drinking green tea, you can reduce the risk of chronic diseases through healthy daily diet, such as: eating more fruits and vegetables, avoiding processing, and sugary foods.

Can green tea help lose weight?

Nutritionists pointed out that compared with ordinary water, green tea can help increase human thankability. Studies have shown that drinking four cups of green tea every day can reduce weight and increase thankability. For people who want to lose weight, the weight reduction effect may be achieved by using green tea with diet adjustment.

The green tea is not the one that can help you lose weight

. It should be noted that green tea is not a direct factor in slimming. Although green tea can promote New Chen's gratitude, the only way to truly change the human body's basic gratitude rate (BMR) is to increase muscle, and strength training is the key to maintaining New Chen's gratitude for the long term.

Some people will feel that they have lost weight after drinking green tea. This is probably because "changes in dietary habits" have made them successful in reducing weight, rather than the effectiveness of green tea. In other words, people who originally always drink cole and sugary drinks changed to sugarless green tea instead, which will naturally reduce calories and achieve a weight loss effect. However, if you prefer fresh juice, sugarless coffee, and tea drinks, then eating green tea will not have any impact on the body weight.

In addition, studies have shown that if you drink green tea first before exercise, stool can burn abdominal fat more effectively, and the caffeine in green tea can also help improve sports performance. However, to successfully reduce fat, the method is to create a "hot gap", that is, the energy consumed is more than the energy consumed, and the purpose of burning fat can be finally achieved.

Based on the above conclusion, green tea is not a magical drink that can reduce weight, but it does have many benefits for health and helps people who want to reduce weight to maintain a good diet. For those who want to improve fitness efficiency through green tea, you should also remember to choose sugar-free green tea with zero calories instead of tea iron and sugar-containing green tea. I wish everyone can move forward on the road to successful weight loss.