Little cucumber is quite common in daily life, and night markets and snacks are also visible everywhere. In addition to being rich in nutrients, it is also a very popular vegetable. William Nutrition, a specialist in kidney and kidney, pointed out the advantages and reminds you to pay attention to the details of food and related myths to make people eat healthier!

Little cucumber not only helps reduce weight and nourish! You can eat even if your kidneys and poor kidneys are irritated.

Helps reduce weight, relieve hydration, and nourish the kidneys! William Nutrition said that the most representative characteristic of cucumber is that it is a vegetable with very high moisture content, which is beneficial to relieve heat and replenish moisture, and has a low heat, making it one of the common sacred products to reduce depression. It also contains rich dietary fiber, various phytochemicals, minerals and other nutrients, such as vitamin A, vitamin C, gluten, calories, ketones, etc., which helps to prevent oxidation and inflammation. Overall, it is very beneficial for weight loss, eliminating hydration, promoting bowel movements, maintaining immunity, skin care, and protecting the respiratory tract.

Can I eat even if my kidneys are not good or my kidney tract inflammation? It is worth noting that the little cucumber is very popular and can be eaten by almost everyone. Although it is rich in roughness, it is also rich in water-soluble dietary fibers that are softer for the kidneys. For people who are experiencing inflammation, or need to undergo kidney-related surgery, and have to take dietary fiber and other vegetable nutrients. The same is true for others such as big cucumber, okra, husband, white husband, foreign husband, etc. For patients with limited-drunks, it is recommended that the ion of the detergent can be lost in the soup juice first, so that the detergent ion can be avoided from being taken into the soup without drinking the soup.

Commonly known Xiao Gua asks the nutritionist to solve the problem! Is it poisonous to eat raw? What is the key to paying attention to most?

There are also various sayings about cucumbers on the Internet, such as "little cucumbers carry natural toxins, and humans may be food poisoning when eaten raw", "little cucumbers will become unprofitable after cooking", "can't eat vitamin C fruits such as cucumbers after eating", and William Nutrition also explained them one by one.

Is it poisonous to eat small cucumbers raw? William Nutritionist said that cucumber itself is not toxic. Eating cucumber raw is actually quite common. The key point to be paid attention to is that "no raw food may bring bacteria", which may cause food poisoning, vomiting and lowering. It is especially not suitable for people with low immunity such as age, cancer, chemical disease, kidney washing, chronic diseases, etc. to avoid harming their health. It is recommended to prepare the small yellow guachuan simmer before eating. If you want to eat ice town, you can also ice town again. If you want to eat outside, you can check with the store whether it is cooked food, whether the raw food and cooked food plates are used separately during the cooking process.

Will cook without nutrients? The nutritional difference between raw and cooked cucumbers is actually not large. In addition to the aforementioned ion loss, water-soluble vitamin C will also occur. However, even so, the main source of vitamin C is still fruits, and other nutrients of cucumbers are still preserved after Sichuan, and will not have no nutritional value after Sichuan.

Can't eat cucumbers when eating? As for the fact that you cannot eat vitamin C fruits such as bale after eating cucumbers, this method is mainly to consider that the "enzyme decomposition enzyme" in the raw cucumbers will decompose vitamin C, but will not have adverse effects on the human body. Therefore, although vitamin C is decomposed before and after the two are taken, there are still other nutrients, which is not necessary. If you want to take vitamin C, you can naturally avoid it, or if you add hot cucumber to the Sichuan syrup, the enzyme decomposition enzyme will be destroyed and lost, so that vitamin C will not be decomposed.

Understand the benefits and characteristics of cucumber, pay more attention to details when eating, and develop a diverse and natural good diet. I believe it will be more helpful for raising or weight control!

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