Modern people cannot leave 3C products such as mobile phones and computers every day, but long-term use will not only easily cause eye fatigue, but may also accelerate the degeneration of yellow spots. To protect your eyes, nutritionists recommend that you usually take enough leaf yellow to help reduce damage to the spots and prevent cataracts. In addition, multiple nutrients should also be supplemented with varied nutrients, such as cyperin, anthocyanins (from blackcurrants or yams, etc.), as well as vitamins A, C, E, etc., to reduce excessive eye fatigue and other problems, and to fully protect eye health.

What are the benefits of Ye Huangsu on the eyes?

Everyone may know that eye-catching eyes can supplement leaves, but why can leaves protect eyes? Nutritionist Xu Yihao said that yehuangsu is among more than 600 kinds of erectile saccharin, and a few of them can exist in the Internet membrane.

Yellow spots are a densely divided area of ​​visual neurons, containing a large number of turbid glutinins, among which turbid glutinins and corn glutinins are the main components. Yehuanglin and other types of rosylin can absorb blue light, reduce the damage caused to cells by light, and provide antioxidant power. Therefore, many studies have pointed out that taking enough rosylin can prevent the disease of yellow spots. In addition, the antioxidant function of leafy can also reduce and reduce the occurrence of cataracts.

How much leaf yellow should I add every day?

Xu Yihao said that in the diet, deep green vegetables such as sweet potato leaves and mustard vegetables are rich in leaf vegetarian, and egg vegetarian is also one of the important sources of leaf vegetarian. In addition, according to a 1994 study at Harvard University in the United States, the daily intake of humans should be at least 6 mg of leaves, which can reduce the incidence of yellow spot disease by 43%. Other studies have pointed out that leafy can prolong the progress of yellow spot disease. However, the 2000 US Diet Survey found that only 1-2 mg of leafy can be taken from the diet every day. Therefore, to obtain enough leafy spot, additional supplements must still be added. The upper limit of daily intake ordered by the Department of Welfare is 30 mg. In addition, lemon is a fat-soluble nutrient. It is recommended to supplement it after a meal or with fish oil to improve absorption.

Why are there different types of Ye Huangsu?

In addition, lemon can be divided into two types: esterified type and evaporated type. Xu Yihao said that the leaves provided by deep green vegetables are mostly stagnant, while the one in the golden chicken is esterified. Currently, most of the leaves in health foods are from golden chicken flowers, which belong to the esterified type. The commercially available evacuated type is obtained by extracting golden chicken flowers and saponified processing, and are finally absorbed and utilized by the body in the evacuated type.

The difference between the above two is whether there are fatty acids, and the esterified leaf yellow has 1-2 molecules of fatty acids. Why are esterified leaves yellows needed? Xu Yihao explained that because the esterified type has good stability and preservation, it can withstand heat or acid/sinuity damage. For people with poor digestive function, the ability to transform into a leniform type is poor, and it is recommended to choose a leniform type leaf Huangsu.

In addition to leaf yellow, what nutrients should be matched with to protect the eyes?

Because the use of 3C products is easy to cause fatigue; if you stare at the screen for a long time, you will have dry eye problems because you blink a few times, and excessive use of the eyes will also lead to close-up. Therefore, protecting the eyes is very important. In addition to supplementing leaves, you also need to supplement with other nutrients.

1. The source of oxin

oxin is obtained by extracting Haematococcus pluvialis, so it is also called oxin. It has superior antioxidant power. It enhances the adjustment of the eye to see closer by strengthening the eye; redox can also help leaves yellow to jointly fight the damage of strong light on the eyes; prevents ultraviolet damage to crystals and prevents cataracts. Pelmonas is a member of the class of purpura. The human body cannot synthesize it by itself and needs to be taken from outside. It is recommended to take more than 4 mg of the effective dose of human body test.

2. Blackcurrant + yamsia

is rich in water-soluble ketone compound - anthocyanins. Its effects can increase night vision, accelerate blood circulation in the eyes, improve eye fatigue, reduce eye pressure, and improve dry eye problems.

3. Neurosphingomyelin

has many sources, one of which is bovine whey protein extraction. Neurosphingomyelin can be said to be the connection between the visual nerve and the brain. Once lacking, it will lead to deterioration of neural transmission, such as blurred vision, delay, vision difference, chromatic aberration and other problems.

4. Vitamin A, C, E

Vitamin A helps the growth of photosensitive cells in the Internet, and when deficient, it may lead to night blindness and dry eye diseases. Vitamin C and E are antioxidant and can protect crystals and video films.

5. The galvanic acid and selenium

galvanic acid participate in the cellular reproduction of the cell and assist in the delivery of nutrients; while the galvanic acid helps to remove free radicals and prevents eye aging.

The eyes are the window of the soul. In addition to replenishing leaves, they also need to take up sufficient and diverse nutrients to make the functions of protecting the eyes more comprehensively.