Nowadays, many people don’t eat breakfast and instead eat brunch. One way is to reduce the weight and the other way is to save a meal fee. However, some doctors quoted research from foreign journals, pointing out that eating breakfast can reduce calories every day and reduce body fat. Eating breakfast can stabilize blood sugar than not eating breakfast!

Eating breakfast can stabilize blood sugar more than not eating breakfast

Can not eating breakfast effectively reduce weight? Heavy weight reduction doctor Jay Jiejian recently talked about "Eating Breakfast" on his face fan page. He quoted a study published by the University of Missouri in Nature magazine, pointing out that skipping breakfast cannot bring weight reduction effects. The study found 28 teenagers who were over 20 years old, with a weight exceeding the standard, and did not eat breakfast to participate. The study was divided into the following two groups:

1. High-protein low-carb group: breakfast contains chicken eggs and lean meat, and a total of 35 grams of protein

2. Low-protein high-carb group: breakfast contains milk, grains and wheat slices, and a total of 13 grams of protein

After 12 weeks of experience, the research results show:

1. After teenagers who do not eat breakfast, their average blood sugar decreased by 5.6 after starting to eat high-protein breakfast. mg/dl.

2. After teenagers who do not eat breakfast, their average blood sugar decreases by 0.5 mg/dl after they start eating low-protein breakfast.

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