As young people face the dilemma of muscle loss, and many people still suffer from sarcopenia. However, it is not too late to exercise muscles. A 95-year-old grandmother used fitness equipment to train her thighs, which significantly improved her health in all aspects in less than a month.

A 62-year-old retired female teacher shared that her 95-year-old mother-in-law's leg muscle training effect was amazing. Last month, she bought a fitness circle for her leg strength training, which was placed between her thighs and put it in the inner part. The resistance can effectively strengthen the thigh muscles.

My mother-in-law did 20 to 40 times at a time, and she practiced when she had time. She practiced several times a day. She has been using it for almost 20 days and her legs are almost closed. She said that after using it for 10 days, she felt it was effective. There are three situations in total:

1. No more urination

My mother-in-law claims that she can't hold back her urine when she is 95 years old. She often walks around and drips while feeling urinating, and is still wondering if she should wrap a diaper. I could hold back my urine after ten days of using the fitness circle. I haven't had any drip in these ten days, which is the most significant effect.

2. The legs muscles are more awkward

In the past, my mother-in-law relied on the wheelchair when she moved. Now she could walk without a wheelchair. When she walked, she felt that her legs became stronger and she would not fall too much, including her arms becoming more awkward, and she could even hold up a flower pot.

3.Sitting on the bed and standing up and becoming more relaxed

In the past, I often couldn't stand up, but now I can stand up from the bed at once, without anyone helping me.

Grandma said that she is too old to go downstairs and cannot reach the sun. Now using this equipment to exercise at home is a great blessing; the most excited person is still thinking that she can stop leaking urine all the way to the bathroom. She is still very flirting now. Sometimes she can do 50 times in one breath, and even her daughter-in-law and wife will scold her to avoid being so tired.

4 ways to strengthen leg muscle strength for the elderly

If you don't want to buy sports equipment, physical therapy technician Su Wenren introduced four ways to strengthen leg muscle strength movements, namely "standing on the top of the sky, changing from high to low", "spreading the wings, flying up and down", "bow-stepping, moving forward and backward", "Cross your hands and swing your head and tail", the movements include systemic comprehensive movements such as stretching, muscle strength, balance training, etc., which require breathing, but not all movements must be done. You can choose the movements at a convenient time, such as choosing the movements when watching a TV, which can strengthen the muscle strength of the body and legs.

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