How much do Taiwanese people love to eat eggs? On average, each person can eat 355 chicken eggs per year, from poached eggs in breakfast restaurants, tea leaves eggs from convenience stores, to scrambled eggs and steamed eggs that are commonly seen in buffets. During the weight loss period, many people will choose chicken eggs with high CP value to supplement protein quality, but the cooking method is different and the heat is very different.

A chicken egg has 7 grams of protein

The complete range of amine acids for eggs, which is convenient to go out and can quickly replenish nutrients, making it the favorite of the fitness group. Chicken eggs are divided into egg whites and egg yellow. Some people prefer protein, while others prefer egg yellow. Let us understand the nutritional differences between these two!

Chicken eggs' nutritional value: 2/3 of the weight of the whole egg, the egg's protein weighs about 37 grams, has a low heat and high moisture content. The main purpose is to provide high-quality protein, promote growth, development, and replenish tissues, and is almost free of fat and sugar.

Egg yellow: 1/3 of the weight of the whole egg, and the egg yellow weighs about 18 grams. Rich in fat-soluble vitamins A, D, E, and are also good sources of vitamins such as B2, B6, B12, leaf acid, calcinia, iron, and lactic, and contain eye protection nutrients such as leaf ginger and corn ginger.

Chicken egg hot list! Is the heat of boiled eggs not the lowest?

Are you more obsessed with the heat during the weight loss period? There are many common chicken and egg dishes. If you choose the wrong cooking method, be careful not to reduce weight. Instead, you eat too much heat and your road to losing weight is getting farther and farther away. Nutritionists help you organize the 6 types of chicken eggs. The following are all the portions of "one chicken egg". To estimate the heat of various types of chicken egg dishes, let's take a look!

scrambled eggs/hot volume 118 large calories

chicken eggs are oil-absorbing customers, with an oil-absorbing rate of up to 43%, which is very amazing! To make perfect scrambled eggs with smooth and tenderness, the first thing to do is to use a lot of oil. Sometimes you need to add milk, cream or fresh cream. The amount of heat depends on the amount of additional fat added. Therefore, the heat of scrambled eggs or Om eggs is usually higher than that of a single fried egg. Eating too much will naturally make you lose weight.

Pulsed eggs/hot quantity: 102 calories

chicken eggs are removed and cooked in sugar-containing sauce to get a crust with beautiful color. Nutritionists remind that the longer the boiled eggs are, the more delicious they are. They have the same problem as tea leaves eggs. The content of the boiled eggs should not be neglected. A boiled egg has about 694 mg of boiled eggs. Cooking eggs over a long time will not only easily lose nutrients, but will also be difficult to digest. It is recommended that those with poor stomach function should control their intake.

Poached eggs/hot quantity 96 kcal

Fry a poached egg in a flat bottom at home. It only takes 3 minutes to make a delicious and fast breakfast. The single fried eggs in oil will not be too hot. Nutritionists remind that poached eggs in buffets or restaurants are always particularly crispy and delicious. This is because the amount of oil is placed in a large amount, which will turn into a high oil and high heat "fried egg" and is not recommended to eat them regularly.

Boiled eggs/hot quantity 79 large calories

After the eggs are washed, you do not need to add additional grease, put the shell in water or cook in electric pots to taste the purest flavor of the eggs, sprinkle some salt or black pepper to adjust, and easily upgrade the deliciousness. Boiled eggs are a low-heat option in various types of chicken egg dishes, rich in high-quality protein. Research has found that eating chicken and eggs for breakfast is easier to produce abdominal pain, which can reduce appetite and reduce hunger, and help people who are losing weight to twice the result with half the effort.

Tea Leaf Egg/Hot 78 Kg

Tea Leaf Egg that is cooked to the taste in the supermarket is a popular choice for office workers and many fat-reducing friends. It tastes very full at 10 yuan, and the heat is 1 calories lower than boiled eggs, so you don’t need to pay too much attention to the hot amount problem. Instead, focus on the content of "corn". The Ministry of Welfare recommends that the daily corn should not exceed 2400 mg. A small tea leaf egg contains 200 mg of corn. Nutritionists recommend eating up to 2 pieces a day. When choosing, do not choose tea leaves that are too dark in color and cook for too long, as this will be less burdensome to the body.

Steamed eggs/heat amount 64 kcal

Beat the eggs into a bowl and mix them evenly with a fixed proportion of moisture. You can also add mushrooms, cauliflower, clams, glutinous rice and other ingredients. The cooking temperature of steamed eggs will not be too high, and nutrients can be completely preserved. Steamed eggs with soft and tender taste have the characteristics of low calories, easy to digest and absorb. In addition, they have high moisture content, which can effectively enhance the feeling of footwork. They are especially suitable for people of heavy-duty groups and ages to eat.

How should people with weight loss eat chicken eggs?

If you want to be healthy and thin, you can reduce the excess fat cooking as much as possible and change it to boiled eggs and steamed eggs, which are low-fat and high-protein foods, which are relatively uninvigorated.

If you want to change your taste occasionally, it is certainly okay, but you should remember to eat scrambled eggs with high heat and scrambled eggs or tea leaves with high ginger content. Eating chicken and eggs does not mean that you will definitely lose weight. During the period of reducing weight, don’t forget to have a balanced diet and gain nutrition from different foods so that you will not have a negative impact on your health.