Many people have trouble with bulging lower abdomen. Professional nutritionists and doctors have repeatedly reminded that the abundance of abdominal fat is closely related to the seriousness of fatty liver, and there is a close connection between fatty liver and the three highs, chronic diseases and cancer. When facing these health problems, besides drug treatment, are there any other ways we can reduce abdominal fat and make our body healthier?

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"Frequently good food Dr. Liu Boren from Food has a professional background in nutrition and functional medicine. He advocates improving his physical condition by adjusting his lifestyle, nutritional intake and dietary habits. He summarized 10 practical suggestions, which aim to eliminate bulging belly, swell fatty liver, fight aging, and keep young and energetic. Let’s open the video quickly, record these health secrets, and work hard to do it!

Doctor Liu Boren emphasized that chronic inflammation is the root cause of all diseases and the main cause of physical aging and disease. To improve this situation, we must first reduce the intake of inflammatory foods, such as processed foods, fried snacks, smoke and roasting, and avoid excessive alcohol consumption. In addition, correct exercise, balanced meals, and regular schedule are also very important.

He specifically emphasized that "people should fight aging and avoid aging in their hearts." He suggested choosing high-quality foods to allow the body to absorb sufficient nutrients and promote the health of cells. Through this lifestyle, the body can more effectively fight inflammation and aging.

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