Whether it is a child or a husband, come and hug it, it will be even better for both body and mind. There are also studies in Japan that the blood pressure will decrease when embracing, and the chance of often embracing reduces the risk of heart disease is even higher!

The hugs for children are never too many, and don't forget to give your husband a love hug

Japanese website NAVER published a report, which said that appropriate embrace can not only make each other's relationship better, but also has many effects!

Indeed, a warm hug is so magical and can give people a lot of energy, especially seemingly unintentional actions, which can make the brain secretion produce happy substances, eliminate uneasiness and pressure, and can even help sleep and sleep!

What's even more amazing is that the effect of hugging against pain is much higher than that of beef! Let’s see what other benefits are there for hugging.

5 benefits of hug

1: Relieve pain in Japan, the "hugging" category is a touching method. When the child is uncomfortable, doctors will recommend that mothers use hugs to calm the child's emotions; at the same time, Japanese doctors also pointed out that the pain relief effect brought by "hugging" is 6.5 times that of beef, which has a clear effect on sensation and pain!

Hugs 2: Effective relief of emotional research points out that embracing can secrete "dopamine" that makes the brain secrete happy "serotonin" and "serotonin" that can relieve anxiety. In addition, embracing can also eliminate stress and anxiety, and is even very helpful for improving sleep!

Hug the good 3: Enhance the memory of many mothers deeply feel that the memory seems to be getting worse after giving birth, so let’s hug! In addition to making people happy, dopamine has many benefits and reduces pressure, dopamine can also stimulate and improve brain memory!

Hugs 4: Helping lower blood pressure According to research, there are many benefits that people have incited when they are embarrassed! It also releases oxytocins that can lower blood pressure and eliminate pressure. Japan has also proved that the blood pressure will decrease when embracing, and the chance of often embracing reduces the risk of heart disease is even higher!

The benefits of hugging 5: Enhanced immunity and pressure is also an important factor affecting human immunity. Studies have found that the more people are hugged, the less likely they are to be invaded by viruses.

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