What do you eat for breakfast? Is it a healthy breakfast with vegetables, meat and flour? Drug pharmacist Hu Tingyue pointed out that Taiwanese breakfast cannot be called a "healthy breakfast." Not only can I not eat a few leaves, but I can also add the "small pieces" of cucumbers and tangerine flowers in the toast eggs, but I can't be regarded as vegetables at all.

Not enough vegetables for breakfast. 3 ways to achieve

So, you need to have a healthy breakfast, but what if you don’t have vegetables? Can you only eat more lunch and dinner dishes? Or can you only order a salad without sauce? Hu Tingyue shared that if you want to eat more vegetables to defecate, prevent cancer, and lower blood pressure, three suggestions are easy to achieve:

​1. A bottle of high-quality sugar-free beans with a bottle of high-quality sugar-free beans with a large punch is 9 grams, and a large-foot cooked vegetables with a dietary fiber is 3 grams. When you can only eat iron plate noodles for breakfast (only powder), and fill with high-quality sugar-free bean paste with dietary ripeness and protein, you can just make up for a balanced diet.

​2. Dietary fiber powder is a colorless, odorless and transparent powder. You can add it to the breakfast meal, in the thinner, and in sugar-free red tea. It will melt naturally. After eating it for a long time, one day you will suddenly find that your bowel movements are thick and long.

​ 3. Vegetable buns and cold rice foods are not necessarily bad, such as vegetable buns. Many people complain: "In fact, I don't like to drink sugar-free beans. I'm too busy with breakfast and don't have the habit of adding a spoonful of fiber powder." Then when you brush your teeth, take out a vegetable bun and go to steam it. After brushing your teeth, you will have vegetable buns and vegetables to eat! ​

Protein quality is indispensable. This kind of supplementation and nutrition is more balanced

However, Hu Tingyue reminded that the meaning of the name of vegetable buns is that there are only "vegetables" and "bao". If you want to have a balanced diet, you still lack protein. Therefore, it is recommended to match tea leaves, poached eggs, bean paste, edamame kernels, etc., which are all good choices.