Cardamom is not only a flavoring agent with unique aroma and special flavor. Researchers also call it a super food, which can provide a series of benefits such as enhancing appetite and reducing inflammation. A study published in the International Journal of Molecular Sciences evaluates the benefits of cardamom for health and diet.

Can cardamom actually improve appetite? The latest research answers you

Luis Cisneros-Zevallos, the main researcher of the study, said cardamom is a well-known flavoring in the United States, but is common in other parts of the world. They found that this tiny spice not only helps burn heat and maintain weight, but also promotes appetite and food intake.

{99}

Researchers used live animal samples to evaluate the effects of different doses of cardamom seeds on the body during normal diet. The results showed that cardamom can control the neural pathways of fat tissue decomposition and promote oxidative phosphorylation of liver and skeletal muscles.

The study group suggests that adults weighing about 60 kg should consume at least 8 to 10 cardamom jelly (equivalent to 77 mg of cardamom bioactive ingredients) per day to benefit from it.

In addition, cardamom has the name "after spices", and eating appropriately can help improve appetite and reduce weight, not only that, researchers believe that this spice can be applied in the market of growing sports nutrition foods, and help people who are receiving medical treatment to improve their appetite.

Cardamom application can be added to multiple health foods. The research team found that cardamom and the natural compounds contained in it can be used as many health products that promote overall health, and cardamom seeds can also be applied in different industries, including sports, functional foods and dietary supplements, to promote healthier food production.

In addition, cardamom occupies a very important economic position in Guatemala. In recent years, it has expanded the scope of cardamom use in the United States to provide stable income for the country's farmers and reduce the impact on the country's citizens in the immigration crisis. Therefore, the researchers believe that the results of this study are double rewards for those who care about health and cardamom farmers who have been engaged in the environment.