I have experienced a cold current of less than 10 degrees in my face, and I have been so hot that I can't wear my coat recently. That's right, this is a changing weather, that is, spring is coming! From a Chinese medicine perspective, the human body's reunification will gradually increase in spring, which is all the function of "liver" to relieve venting. If the liver is not exhausted or too much, it will cause some problems! For example, the external fur and pores may not be sufficient, and the internal fire may be triggered, such as wind, cold or allergic problems, you will come to you at this time. Today I will introduce to you what diseases are prone to occur in spring, and how to eat them to improve immunity. Let’s take a look!

From the Chinese medicine, spring is a season where wind evils develop more frequently. Wind evil can be imagined as a state of change, such as the increasing external stimuli and the increasing invasion of the body. These are all belonging to wind evil!

When we come in spring, the five elements are liver and wood. The liver itself is a machine that disperses and regulates the period. The wood can be imagined, growing from the earth, growing all the way and spreading branches and leaves. When it comes to the human body, the liver wood and wind evil state can easily invade our heads, facial features, limbs, etc. So, in the internal sense, there is a saying that Chunshan is suffering from epistaxis. Ejaculation and epistaxis are symptoms of allergies, nasal congestion, and nosebleeding.

What are the common diseases in spring? It can be roughly divided into 4 diseases:

1. Allergic symptoms: such as asthma, rhinitis, and eye diaphragmitis on the head, which is related to temperature adjustment changes. Spring begins to bloom in spring and the reproduction of biological organisms. The sources of these stimuli are prone to allergies.

2. Cold, gastritis: As the weather warms up, the chance of more infections in people increases.

3. External stimulation: It is easy to affect the self-discipline nerves, and may also affect emotional ups and downs. For Chinese medicine, this is a range of liver disease. It should be noted that Chinese medicine's liver is different from Western medicine's liver.

4. Cardiovascular disease: For patients with cardiovascular disease, from the cold winter to the warm spring, they should pay attention to the poor temperature in the morning and evening, and take good care of their heart and lungs.

How to resolve spring diseases and cure them?

1. Prevention focuses on treatment: remote allergens can make allergies less likely to occur.

2. Dressing skills: The temperature changes greatly. You can choose clothes that are thinner on the upper body, and remember to keep warm on the lower body, especially on the feet. With warm feet, maintaining the sunshine all over the body can resist the bacteria coming from outside.

3. Powder and dust thorn: first wash summer clothes before wearing them, which can reduce allergies.

Health care and health care, it is recommended to do more outdoor activities, such as activities to improve cardiopulmonary function, or to choose Chinese medicine's fertility techniques, such as Badao and Taiyangquan.

Under the above suggestions, there is still no solution to allergies. It is recommended to find a doctor for professional diagnosis and treatment.

What ingredients can be eaten in spring to improve immunity!

Spring is the season of liver, and when the green color enters the liver, you can eat more green vegetables to help nourish the liver.

The liver can also be used as a regulating machine, slightly sour foods, such as peach, strawberry, and citrus.

The use of spring ingredients can be divided into three periods (early spring, mid-spring, and late spring):

1. Early spring: At this time, the weather is not too hot. At this time, the human body's yang needs to be started to be activated. You can choose ingredients that are more warm, spicy, and rising, which can make the body sweat, such as ginger, ginger, leek, bean sprout, spring pineapple, and pineapple. In addition, supplementing more high-quality proteins, such as eggs, beans, fish, meat, and milk, can help increase muscle strength and immunity.

2. Mid-Spring: The climate is relatively stable. At this time, you should reduce the intake of some acidic foods and eat some sweet foods to nourish the spleen and stomach, such as mountain medicine, seeds, dafeng, honey, green beans, and edamame.

3. Late spring: approaching summer, the temperature is almost hot and hot as summer, and summer is a season that is easy to cause kidney and stomach diseases, so you should take care of the spleen and stomach early. Do not eat too heavy-tasting foods, eat as light as possible to help the stomach rest. Eating ice and drinking water will increase the burden on the stomach, so avoid raw and cold foods. If you have skin allergies or skin condition, it is not recommended to eat it: roasted, fried, spicy, sesame oil chicken, ginger duck, and mutton boiled.