One third of people spend their time in bed. Having a comfortable bed, a perfect pillow and a soft duvet can make our lives better. However, it is also crucial to know these essential items on the bed and how long it takes to be replaced after use. Let’s take a look with the editor below.

1. Mattresses

should choose high-quality mattresses according to your age and body type. Timothy Dutt of Ultimate Beds Mattress Company said you should look for mattresses that can sleep perfectly and comfortably while reducing stress throughout your body. “It should be made of natural materials and does not contain metals, latex or synthetic fibers. ”

He said that, contrary to popular belief, high-end mattresses do not require much maintenance and do not need to be flipped. “High-quality mattresses should also have a removable breathable cover placed on a bed frame equipped with high-quality solid slats to provide adequate ventilation. ”

Because our bodies change with age, the support provided by the mattress should be considered based on age. Dutt said the general rule of thumb is that mattresses should be replaced every seven to ten years for hygiene and health reasons.

2. Pillow

When choosing a perfect pillow, you should pay attention to your habitual sleeping posture so that you can make the right choice. Different pillow designs support your head and neck depending on how you sleep at night, said Lauren Roe, creative director of bedding at I Love Linen. “For example, if you like to sleep on your side or you are a burly person, a high pillow may be the best for you. ”

She said that whether the pillow is comfortable depends on its inner filling, so you must understand it first. If it is microfiber, make sure it is soft, long fiber and high quality instead of cheap, rough chemical fiber cotton filler. If the filler is natural fiber like feathers, make sure they are unprocessed. This means it has animal-friendliness and better filling quality. ”

It is necessary to keep the pillow in the best state to pat and pat every day. It can effectively allow the pillow to have good air flow and keep the fibers soft.

Roe recommends checking the pillows every 12 months for signs of wear. If you feel the pillow becomes flat or uneven or shows signs of too much dust, it may be that there are dust mites trapped inside. For your own comfort and health, it is worth replacing them.

III. Bed sheets

designer Alex McCabe, an Australian bedding company Kip and Co., said that when buying sheets, you should look for truly lasting fabrics. This means they are of good quality and can be mixed and matched well. Choose according to the season.

For the durability of sheets, be careful when washing sheets. “Bedding has no life span, ” McCabe said, but it can take a long time if you follow maintenance instructions. ”

He suggested that when the fabric starts to get rough or worn, it should be replaced. “For long-term use, please change the bed sheets regularly. Every season, add new collections, but don't throw away the old ones. Changing the sheets means it can last longer and is a great way to improve the overall look and feel of the bedroom. ”